FITT principle
what does the F stand for in the FITT acronym
what is frequency
your body's way of responding to any kind of threat
what is stress
what sport uses cardio-respiratory endurance
what is soccer, basketball, football
what does the T represent in the FITT acronym
what is time
what is anaerobic fitness
what is does not require oxygen ,high intensity shorter duration
what is a stressor
what is something that causes stress
what sports use flexibility
what is gymnastics, cheer, track
what does the T represent in FITT acronym
what is type
what are the five components of fitness
what is cardio-respiratory endurance, muscular endurance, muscular strength, flexibility, body composition
what are some symptoms of stress
what is lack of interest in activities or school, irritability and impatience, frequent stomach problems and headaches, trouble sleeping, anxiety
what sports use muscular endurance
what is a example of a cardio respiratory exercise
what is running, jogging, and jump rope
what does the I represent in the FITT acronym
what is intensity
what are some ways to manage stress
what is eat healthy, exercise, laugh/humor, sleep at least 8-9 hours of sleep
what sports use muscular endurance
what is wrestling, football, weight lifting
what is an example of muscular strength exercise
what is lunges, squats, pushups
what is aerobic fitness
what is uses oxygen, uses longer workouts, lower intensity longer then anaerobic
what relaxation technique consists of deep breathing
what is breathing meditation
what is a example of a muscular endurance exercise
what is push ups, curl ups, lunges