Relationships Monday
What is an example of a passive statement?
Examples: "It's okay", "Don't worry about it", "It's not a big deal"
How could you use imagery as a healthy distraction skill? In other words, what is a way that you could practice imagery?
Answers may vary...
Examples: Imagine a safe space, imagine yourself as a superhero
List one stage in the Panic Cycle
Kathy Emily Judge
In a website browser address bar, what does “www” stand for?
World Wide Web
What is the acronym DEAR(WO)MAN used for?
It is a way to assertively ask for your wants/needs.
DAILY DOUBLE!!
We did a creative writing activity on Tuesday that involved imagery. There were two items that we encountered and could take with us on the journey. What were those two items?
A key and a cup
The skill _____ _________ allows us to cope through black and white, rigid, absolute thoughts.
Middle Path
Which planet has the tallest volcano in the solar system?
Mars!
The volcano's name is Olympus Mons and is 72,000 feet tall!! That is about 2.5 times the height of Mount Everest!
One communication style is Passive. What are the other 3?
Passive-Aggressive
Aggressive
Assertive
In one of our PHP groups, we listened to a speech by Pink where she shared a story about her daughter. What did her daughter say to Pink and what did Pink do in response?
BONUS!!
For an additional 50 points, please say a "middle path statement" that relates to the message in the speech
Her daughter said "I'm the ugliest girl I know" and Pink made a PowerPoint presentation of androgynous rock stars and told her it is okay to be who she is.
Answers will vary for the "middle path statements"... One example could be "I can look different from my peers and still be beautiful"
Actions to make self more comfortable
Acceptance acknowledgement
What was Babe Ruth’s first name?
George
What is an example of a time when you could negotiate while using DEAR(WO)MAN? When should NOT negotiate when using DEARMAN?
Ex: When asking to extend curfew, when asking for a raise at work, etc.
You should not negotiate when you are setting a firm boundary
If I were to say "These are just my feelings, eventually they'll go away" or "I've survived situations like this before and I'll survive this too", which letter of IMPROVE would I be using?
Encouragement (using positive statements to cheerlead yourself)
Middle path statements involve changing but to ____ and either/or to ________
and
both and
Approximately how many earth years does it take for Neptune to make one orbit of the sun?
A. 29
B. 58
C. 165
D. 310
C. 165 Earth years
That’s equivalent to 60,190 Earth days to orbit the sun once! Neptune has a very slow orbital speed of 3.37 miles per second (5.43 km/s).
This means that since it was discovered in 1846, it has only completed just one orbit!
Name ALL of the letters in the acronym DEARMAN. (500 points)
BONUS!!
For an additional 50 points each, name the "W" and "O".
Describe
Express
Assert
Reinforce
Willingness to hear "no"/the answer you don't want
Observe or Openness to other options
Mindful
Appear Confident
Negotiate
Name at least 5 of the letters in the acronym IMPROVE.
BONUS!!
For an additional 50 points each, name the last 2 letters
Imagery
Meaning
Prayer/Meditation
Relaxation
One thing at a time
Vacation
Encouragement
List all 5 letters if AWARE
What actor got an Oscars nomination for their role in The Lord of the Rings movies?
Ian McKellen