Older Adult Nutrition
Limited mobility in older adults could lead to which nutrition-related concern?
a. Less saliva
b. Weight Gainc. Weight loss
d. Less stomach acidWeight Gain
banana, spinach, donut
donut, banana, and spinach
What mineral is responsible for strong bones and regular heart beat?
Calcium or Magnesium
What food group provides the most abundant source of Vitamin C
a. Fruits
b. Vegetables
c. Proteins
d. Fats
Fruits
Roberto, MS, RDN present about this nutrition-related topic in February.
The Mediterranean Diet
Arthritis is a leading cause of functional limitation among older adults. Osteoarthritis (OA) is the most common form of arthritis. What is the greatest know modifiable risk factor for OA of the knee and back?
a. Overweight
b. inadequate intake of calcium
c. Too much vegetables
d. Nutritional deficiency of folic acid
Overweight
Dark Chocolate, cupcake, carrot
cupcake, dark chocolate, carrot
Bananas have a good source of this mineral
Potassium
Vitamin B12 deficiency is a nutrition-related concern for older adults. What is a good source of vitamin B12 for older adult to add in their dietary habits to address vitamin B12 deficiency?
a. Citrus fruits and juices
b. red meats
c. milk and dairy products
d. fortified cereals
Fortified Cereals
Beef liver and clams, fish, meat, poultry, eggs, and supplements
Celery
Cheese fits in this food group in the MyPlate for Older Adult?
a. Protein
b. Milk
c. Dairy
d. Fat
Protein
Bell pepper, string cheese, cookie
cookie, string cheese, bell pepper
Zinc is found most abundantly in this food product
Red Meat or Shellfish
Vitamin A
What macronutrient plays a big role in providing energy, cushions your organs, and allows the body to absorb necessary nutrients such as vitamins A, D, E, and K. Also found in avocados and nuts
Healthy Fat
A dietary pattern deficient in these two macronutrient can contributes to periodontal disease (gum disease)
a. Vitamin C and Zinc
b. Folate and Vitamin D
c. Vitamin E and Selenium
d. Vitamin D and Calcium
Vitamin C and Zinc
Chicken, beef, fish
fish, chicken, beef
Magnesium is found, most abundantly, in this food product.
a. Fruit Juices
b. Broccoli
c. Potatoes
d. Greek Yogurt
Greek Yogurt
A good source of Vitamin D is found this food product in the most abundance
Sunlight, dark leafy vegetables, and fortified milk
Chewing gum burns this much calories in an hour
11
Sarcopenia is the loss of muscle mass and strength and typically related to sedentary lifestyle and less than optimal diet. Sarcopenia can be halted or reversed with which of the following?
a. Aerobic exercise
b. strength-training exercises
c. A high-protein diet
d. A high-protein, high-calorie diet
Strength-training exercises!
Coconut Oil, Canola Oil, Olive Oil
Coconut Oil, Canola Oil, Olive Oil
Vitamin C helps with the absorption of this mineral for older adult
Iron
Besides meat (pork and fish), whole grains and fortified bread, cereals, and pasta provides a good source of this vitamin which is responsible for energy production and carbohydrate utilization
Vitamin B1 or Thiamin
How much protein (g) should a 78 y/o male who weights 189 lbs consume in a day?
69g
10z steak