Communication Skills
I feel____when_______. I would like____. Is an example of what?
An I statement
This coping skill reduces stress levels while increasing overall health
What is Exercise?
This skills is done slowly and with the belly.
What is deep breathing.
Changing negative thoughts to positive thoughts
What is a reframe?
December 2nd
What is Ms. Sandee's birthday?
What is the most important thing in communication skills?
Listening
Skill where you do one thing at a time.
What is mindfulness?
This skill involves imagining yourself somewhere peaceful outside and alone.
What is mental imagery?
Saying positive things to yourself.
What is positive self talk?
Heart is beating fast, sweaty palms and trouble breathing (feeling)
What is anxiety/nervousness?
Paying attention to the other person's feelings is called
What is reflective listening?
This skill involves using the 5 senses.
What is self sooth?
This skill involves tensing and relaxing muscles.
What is Progressive Muscle Relaxation?
Reframe : I am going to fail this test!
I studied the material and I will do the best I can.
Head down, crying and wanting to be alone may mean you are feeling this
sad/depressed
Summarizing what the other person has said.
What is paraphrasing.
Making a conscious attempt to _____ more deeply can help you relieve anxiety.
What is deep breathing?
You should practice relaxation skills this many times a day?
What is at least twice - but as often as you need.
I am a good friend is an example of one.
What is positive self talk.
Something I like to do that increases my mood
What is ____?
It is important to _____ at another person when talking with them.
What is look at the other person.
This is important for learning, remembering, a healthy immune system, and feeling engergized?
What is sleep
Relaxation skills turn off the _____.
The sympathetic nervous system
You and your classmate both failed a test, your classmates says, "Oh Great, I will never finish high school. I am a failure". You think to yourself, "Oh I will just study harder next time."
What is reframing?
Listening to ________ can increase mood.
What is music?