😴 SLEEP
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Sleep Disorders
Circa Rhythms
RANDOM
MAINE
100
This is can have negative effects on your sleep and begins with the Letter S
A. starving yourself
B. singing yourself hoarse
C. stress
D. salsa on your toast
100
You watched a video on chronotypes, then took a quiz to find out which chronotype you are - which one are you:
BEAR, LION, WOLF, or DOLPHIN
100
This sleep disorder is diagnosed as having trouble falling asleep and staying asleep:
INSOMNIA
100
This is a 24-hour internal clock running in the background of your brain and cycles between sleepiness and alertness:
A. biological clock
B. master clock
C. cuckoo clock
D. circadian rhythm
100
TRUE or FALSE
You burn calories while you are sleeping:
TRUE: The amount of calories burned increases according to body weight. A person who weighs 150 pounds might burn 46 calories/hour or between 322 and 414 calories a night.
A person who weighs 185 pounds might burn might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
100
This is the State of Maine's official animal
MOOSE
200
Your "sleep cycle" lasts a certain amount of time. The time it lasts is
A. 70 - 90 minutes
B. 85 - 105 minutes
C 95 - 120 minutes
D. it is not listed here
200
This has been identified as 55% of the population's chronotype
BEAR
200
This sleeping disorder is characterized by snoring and pauses in your breathing pattern:
SLEEP APNEA
200
Your circadian rhythm's cycle is how long:
A. 8- 10 hours
B. 10 - 15 hours
C. 15 - 24 hours
D. 24 - 25 hours
200
The hippo's sweat turns this color when they are upset:
A. Brown
B. Red
C. White
D. Orange
200
DING DING x2
This is considered the State if Maine's official bird AND insect
A. black capped chickadee / black fly
B. robin / mosquito
C. robin / deerfly
D. black capped chickadee / honey bee
300
Sleepwalking, night terrors, and restless leg syndrome are ALL examples of
A. insomnias
B. parasomnias
C. protoconsciousness
D. somnambulism
300
This chronotype is equivalent to being a "night owl"
WOLF
300
This sleep disorder is characterized by uncomfortable sensations in your legs, and an irresistible urge to move your legs to relieve the sensations
RESTLESS LEG SYNDROME
300
This part of your brain located near the hypothalamus, is your body's natural clock:
A. SCN
B. ABC
C. ERA
D. NCIS
300
Deadliest Creature in the Kingdom (on earth):
A. Hippo
B. King Cobra
C Black Mamba
D. Golden Poison Dart Frog
300
This is considered the State of Maine's official snack/treat
WHOOPIE PIE
400
This is a sleep-inducing hormone and can be obtained OTC (over the counter)
Melatonin
400
This chronotype stands for the "early bird"
LION
400
This sleep disorder is characterized by sudden and uncontrollable urge to fall asleep:
NARCOLEPSY
400
Circadian Rhythms are important because:
A. Influence sleep-wake cycles
B. influence hormone release, eating habits
C. influence body temperature
D. All of the above
E. Only A and C
400
What month has 28 days:
ALL of THEM!
400
This is considered the State of Maine's official drink AND berry
A. Coke a Cola / red raspberry
B. Pepsi / blackberry
C. Moxie / wild blueberry
D. Mountain Dew / strawberry
500
There are two types of sleep. They are:
A. NREM / REM
B. MERN / MER
C. CAPT / AMER
D. SLEEP 1 / SLEEP 4
500
This chronotype is equivalent to "human insomniacs"
DOLPHIN
500
TRUE or FALSE
You can make up for lost sleep
FALSE
500
What gland {in your brain} releases the suprachiasmatic neurons (SCN):
A. appendix
B. heart
C. pineal
D. pancreas
500
DING DING DING x2
The cheetah is the fastest animal on the planet, but there is one that can outrun the cheetah, it is North America's fastest land animal:
A. Leopard
B. Quarter Horse
C. Pronghorn
D. Elk
500
This is considered to be the official State of Maine flower AND year of statehood
A. Red pine cone / 1795
B. Mini pine cone / 1800
C. Wintergreen Pine cone / 1810
D. White pine cone / 1820
600
This is considered the record for the longest time someone has stayed awake
(between 260 and 450 hours) - Range for hours
(between 10 - 20 days) - Range for days
A. 18 days, 21 hours, 40 minutes / 453 hrs 40 min
B. 11.5 days / 276 hours
C. 11 days, 25 min / 264.4 hours
600
Many studies have shown associations between chronotypes and:
A. all of the ones below
B. personality
C. health
D. quality of life
600
This sleep disorder is characterized by the loss of muscle paralysis during sleep:
REM Behavior Disorder
600
Your lifestyle needs and internal clock often clash. This can occur because of:
A. All of the answers below
B. A lifestyle that encourages late-night hours or early wake times
C. Stress
D. Medications your take
600
DING DING x2
The word of the year 2020 according to dictionary.com AND Lexico.com in English and Spanish:
600
The official song of the State of Maine was written by this gentlemen
A. Francis Scott Key
B. Michael J. Fox
C. Roger Vinton Snow
D. James Earl Jones