Emotions
Name one thing that makes you happy
An honest answer is a correct answer!
Name a coping skill for when you are feeling excited at the wrong time (like feeling hyper in school)
Fidget, take a walk, get a drink
Name one kind of self care.
take a a bath, have a snack, have a drink, talk to a friend, go outside, etc.
What does happiness look like?
smiling, laughing, easy-going
Describe your dream house
water slides? jacuzzi? pool? bowling alley? movie theater? zoo? tree house?
Name one thing that gets you excited!
Good answer!
Name a coping skill for when you are sad.
talk to a friend or family member, allow yourself to cry, find a personal comfort item.
If it's something you enjoy yes! If not then no!
What does sadness look like?
Crying, frowning, not participating
Share an animal fun fact you know
Giraffes can't talk!
Name something that makes you sad.
good answer :(
Name a coping skill for when you are stressed or worried.
Make a list of what you can do, focus on what is in your control, talk to someone you trust
What's a type of self care you can do every day?
Take a shower, have a cup of tea, have five minutes of silence, listen to music, draw
What does anger look like
loudness, furrowed eyebrows, aggression
Where would you go if you could go absolutely anywhere?
outer space? a volcano? the pyramids in Egypt?
What makes you angry?
Thanks for sharing
Name three coping skills you can do in secret without anyone around you noticing.
deep breaths, count to ten, positive self talk, squeeze fists, fidget with something
What's a special type of self care you can do for free?
Go to the park, have a picnic, help someone, make something new, try a new recipe
What does fear look like
wide eyes, hiding, quietness
Describe your style
Awesome!
Tell me about a time you felt really strong emotions.
Thank you for sharing that with me :)
Tell me about a time a coping skill really helped you.
Thank you for sharing with me!
Describe your ultimate self care (real or fantasy)
Thanks for sharing!
What does happiness feel like?
Thanks for sharing!
Sing a little bit of a song you like!
Awesome!!!