Monday
On Monday we did an activity where we had to assemble a Zombie Apocalypse team. What was the purpose of the activity?
Building healthy support systems
What was the mission that our team was tasked with completing when they got to Mars?
Create a new civilization
We talked about cognitive distortions on Wednesday. What are cognitive distortions?
They are unhealthy thinking patterns that alter reality.
Who was the music artist that gave the speech about her daughter from the video we watched yesterday?
Pink
What is the 5th planet from the sun?
Jupiter
What were the three words that we used in the game on Monday morning where we passed invisible energy across the circle?
Zip Zap Zop
We played a game called "Leisure Outburst" on Tuesday that different categories related to leisure activities. What is leisure?
BONUS!!
For an additional 25 points each, each team member must name a leisure activity
Leisure = What we do for enjoyment in our free time
Answers for leisure activities will vary :)
Which skill helps us to separate ourselves from a label or from a negative thought?
Defusion
How many hours are adolescents supposed to get each night?
10-12
How many teeth does an aardvark have?
a. 0
b. 12
c. 20
d. 28
A - Zero!
Who is the QUEEN (psychologist) that created BRAVING?
Brene Brown
Devan led a group called "Self-Care Pitchers" on Tuesday. What did the water in the pitchers represent? How can we refill our pitchers? Please name at least 3 things you could do.
Water = Energy
We can refill the pitchers by practicing self-care. This could include getting enough sleep, meditation, listening to music, etc.
Justin led a group where we played a game where we had to answer questions without saying certain words. What was the DBT skill that went with that game? (300 points)
BONUS!!
For an additional 10 points each, name the words on the "Do not say" list. (Up to 70 points)
Moment to Pause
Do not say list:
- Like
- And
- I
- You
- What
- The
- Um/Uh
In one of the groups we played on Thursday, we "auctioned off" 21 values. Whether you were in the group or not, please name at least 8 values that someone could hold. (300 points)
BONUS!!
If you can name at least 11 of the values that were specifically auctioned during the activity, you will receive an additional 150 points!!
Answers will vary :)
The values that were auctioned off include...
Acceptance, Attractiveness, Contribution, Excitement, Family, Fitness, Forgiveness, Friendship, Fun, Honesty, Humor, Independence, Knowledge, Love, Non-Conformity, Popularity, Power, Responsibility, Self-Worth, Trust, Wealth
When did the website "Facebook" launch? (Answer must be within 2 years)
2004
Fill in the word for 6 letters in the acronym “BRAVING” and describe what it's for (500 points)
Fill in all 7 and get an additional 100 points!
BRAVING helps us understand trust
Boundaries
Reliability
Accountability
Vault
Integrity
Non-judgement
Generosity
We talked about the skill "Self-Soothe" on Thursday which helps us to calm our mind using the five senses. Name the five senses and at least one thing that you could use for each of them.
Vision - Look at pictures, glitter jars, artwork, etc.
Hearing - Listen to music, birds outside, white noise, etc.
Touch - Use fidget toys, weighted blankets, petting your dog/cat, etc.
Smell - Candles, essential oils, flowers, etc.
Taste - Gum, mints, sour candy, etc.
We made movie posters about different cognitive distortions. There were four main types of cognitive distortions. Please name all 4 types.
BONUS!!
For an additional 10 points each, name as many of the cognitive distortions on the worksheet as you can
- Black and white thoughts (Overgeneralizing, Magnification, Minimization, Ignoring the Positives)
- Assumptions (Mind Reading, Fortune Telling)
- Fusion (Labeling, Emotional Reasoning)
- Judgments (Personalization, Blame, Should Statements)
Everyone in the group must say 2 things that they like about themselves
:)
What is the collective noun for a group of pandas?
A. A pack
B. An embarrassment
C. A pandemonium
D. A band
E. A conspiracy
B - An embarrassment! (Poor pandas....I don't think they're embarrassing...)
FYI:
A pack is a collective group of wolves, mules, dogs or weasels
A pandemonium is a collective group of parrots (tricky, I know...seems almost unfair)
A band is a collective group of gorillas
A conspiracy is a collective group of lemurs
There were 6 categories in the Zombie Apocalypse game on Monday. Name 5 of them (500 points)
BONUS!!
For an additional 50 points, name the last category
Leader
Brains
Strength
Medic
Comedic Relief
Financial Support
We did an activity called "Mission to Mars" on Tuesday where we chose 5 of the characters for a mission. Please give the names of any 5 of the characters (you only need their first name).
BONUS!!
For an additional 25 points each, name the rest of the characters
EXTRA BONUS!!
For an additional 10 points each, name the characters' last names
Sue Humphrey
Sarah Humphrey
Gina Larsen
Chase Western
Father Jones
Jerry Walker
Corey Peters
Zach Stevens
Owen Lane
Justine Brown
There were 6 defusion techniques on one of the handouts yesterday. To get 500 points, please name at least 4 of them.
BONUS!! For an additional 50 points each, name the last 2 defusion techniques on the handout.
ANOTHER BONUS!! For an additional 25 points each, give an example of each of the defusion techniques.
I'm having a thought that...
Thanking your mind
Changing locations
Weird replacements
Singing your thoughts
Silly voice
Name at least 6 of the letters of the STRENGTH acronym
BONUS!!
For an additional 50 points each, name the last 2 letters
Sleep
Take care of your body
Resist target behaviors
Exercise
Nutrition
Gain mastery
Time for yourself
Healthy self-talk
Which planet spins backward relative to the others?
Venus