Conflict Resolution
Define conflict resolution
Conflict resolution is defined as solving a disagreement
Give an example of something you can do to help yourself feel less stressed.
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Give an example of body language
What is an emotional spectrum?
An emotional spectrum is a set of emotions arranged by how pleasant they are.
Share about a time that you handled a situation in a healthy way.
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Give an example of a time that you compromised with a peer or family member
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What is self esteem?
Self esteem is how confident/good you feel about yourself
What is active listening?
What is a trigger?
Situations or events that cause people to feel certain emotions.
Share about a time that something triggered you.
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Which approach to conflict is considered a win-win situation where both parties are satisfied
Compromise or integration
What is a defense mechanism?
Defense mechanisms are automatic behaviors used to reduce uncomfortable stress
What can you do to show someone that you are actively listening.
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Why might it be difficult to recognize your emotions?
It may be difficult to recognize emotions because you may feel more than one emotion at once.
Share about a time that you handled something in an unhealthy way and it made the situation worse
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What can happen to your immune system when you are stressed?
Your immune system can become weakened due to being stressed.
Give an example of unhealthy emotional expression.
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Tell about something that makes you nervous/anxious.
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Share about a situation in which you know you could have handled it differently.
List the 5 personal approaches to conflict
Avoidance, accommodation, dominance, compromise, integration
What happens to your nervous system when you are stressed?
Your heart starts pumping faster and you get a burst of energy that helps you get things done.
If a friend tells you they do not want to be friends with you anymore- how can you respond in a healthy way?
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Give an example of a physical response when angry.
Tell about a time that you were able to use a learned strategy to cope with your emotions.
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