Conflict Resolution
Coping with Emotions
Expressing Emotions
Understanding emotions
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100

Define conflict resolution

Conflict resolution is defined as solving a disagreement 

100

Give an example of something you can do to help yourself feel less stressed. 

Answers will vary

100

Give an example of body language

Answers may vary
100

What is an emotional spectrum? 

An emotional spectrum is a set of emotions arranged by how pleasant they are. 

100

Share about a time that you handled a situation in a healthy way. 

Answers will vary.

200

Give an example of a time that you compromised with a peer or family member

Answers will vary

200

What is self esteem?

Self esteem is how confident/good you feel about yourself

200

What is active listening? 

Active listening is not only hearing but also showing that you understand what a person is saying.
200

What is a trigger? 

Situations or events that cause people to feel certain emotions. 

200

Share about a time that something triggered you. 

Answers will vary.

300

Which approach to conflict is considered a win-win situation where both parties are satisfied 

Compromise or integration 

300

What is a defense mechanism? 

Defense mechanisms are automatic behaviors used to reduce uncomfortable stress

300

What can you do to show someone that you are actively listening. 

Answers will vary.

300

Why might it be difficult to recognize your emotions?

It may be difficult to recognize emotions because you may feel more than one emotion at once. 

300

Share about a time that you handled something in an unhealthy way and it made the situation worse

Answers will vary.

400
Give an example of avoidance in relation to conflict resolution

Answers will vary

400

What can happen to your immune system when you are stressed? 

Your immune system can become weakened due to being stressed. 

400

Give an example of unhealthy emotional expression. 

Answers will vary

400

Tell about something that makes you nervous/anxious.

Answers will vary.

400

Share about a situation in which you know you could have handled it differently. 

Answers will vary.
500

List the 5 personal approaches to conflict 

Avoidance, accommodation, dominance, compromise, integration  

500

What happens to your nervous system when you are stressed? 

Your heart starts pumping faster and you get a burst of energy that helps you get things done.

500

If a friend tells you they do not want to be friends with you anymore- how can you respond in a healthy way?

Answers will vary. 

500

Give an example of a physical response when angry. 

Increased heart rate and blood pressure, red face, trembling or muscle tension 
500

Tell about a time that you were able to use a learned strategy to cope with your emotions. 

Answers will vary. 

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