Mindfulness
What is the goal of all human beings in terms of mindfulness?
To be present
What emotions came up fast when we discussed different types?
Negative ones
What is psychodrama?
Acting out a scene to develop a sense of resolution
When did positive psychology become relevant?
1950
What is the smallest particle in know science?
Atom
What is one primary skill of mindfulness?
What is deep breathing/meditation
What is an emotion that causes overthinking and worry
What is anxiety
Who's psychodrama did we look at this week?
Who is stacy
What is the purpose of positive psychology?
To explore strengths versus problems
What is the biggest state in the United States?
Alaska
What do people generally do when they blame everything and everyone for their problems?
Focus on the external
How do we regulate emotion?
What was the focus of the psychodrama?
Stacy's negative interaction with her boss and wife regarding her alcohol use at work.
What activity did we do regarding positive psychology?
Wrote positive things about each person in the group
Who is known as the king of pop?
Michael Jackson
What therapy style has mindfulness as a cornerstone to it's approach?
What is DBT
What is an emotion that always leads to relapse
What is loneliness
Who played Stacy's wife in the psychodrama?
Tracy
What did I say might happen when reading the activity out loud?
Shame could get in the way
What is the longest wave length?
Radio Wave
What is the goal of this week's topics?
To focus on self-awareness
What are different human processes other than emotional?
What is thinking and behaving
What was the resolution that happened in the psychodrama?
Stacy apologized to her wife and boss, realizing that she could have caused harm to her family and self for her behaviors.
What is something that is taught that may not be true?
What is a false core belief
Who won 2 MVPs back to back, but did not win a championship in the NBA?
Steve Nash