Identity Factors
Age
How does your age influence your life?
Generational influence & Culture.
Name the three components to Self Image.
Values, Beliefs & Attitude
Do I celebrate all of my accomplishments, no matter how big or small?
I give myself credit for...
Examples of unhealthy coping..
Overeating
Substance Abuse
Withdrawing from friends and family
What is your faithbase?
How does your faith influence your life?
Moral Influence
What disadvantages of another person are you willing to put up with?
I am willing to put up with...
I am NOT willing to put up with...
Self Love is built by the opinion of other
False
Examples of spiritual self-care...
Prayer
Mindfulness, Meditation
Practicing gratitude
Culture
How does your culture influence your life?
Moral, faith, and behavioral influence.
Are my goals really what I want? Or are they imposed on me by society or popular personalities as “right”?
My goals are my own because...
What does the word Happiness mean to you?
Happiness to me is...
Name at least 4 domains of self care
Physical, Mental, Emotional & Spiritual
Gender?
How does gender influence your life?
Societal gender-role influence.
Socio-economic influence.
Can I identify my weakness?
I know I am still growing with my...
Something I can improve on is...
How do we love ourselves even when we feel unlovable or shameful?
Taking the time to have a conversation with yourself
Forgive yourself, same as you would forgive a loved one
Take action and learn from previous experiences
Examples of physical self-care...
Long baths
Exercise
Drinking water
Eating healthy
Family?
How does family influence your life?
Moral, Behavioral Influence.
Do you think it is easy to build your self-image during the era of social media?
True or False
Self-love is a process...
True
Examples of emotional self-care...
Have a heart to heart with a close friend or mentor.
Ditch self-criticism and judgment.
Journal
Organize a girls/guys/family night out
Seek out support from a therapist, counselor, or social worker