DBT
Borderline Personality Disorder
Primary use of DBT
Eastern spirituality
What is the origin of mindfulness?
Lowering someones anger
de-escalation
Helps understanding others
active listening
Emotional Regulation means having ____ and not too strong emotions.
enough
There are 4 ___ in DBT
Domains
Breathing
What is the most common form of mindfulness?
____ before acting avoids negative consequences
stopping and thinking
It impacts someone's perception of you if you are sitting across from them.
body language
Regulating ____ helps avoid car accidents
anger
Relating to the logical discussion of ideas and opinions.
Definition of dialectical
They can be used anywhere, anytime to invoke mindfulness.
5 senses
This emotion is characterized by cyclical thinking
Anxiety
indicates emotional level experienced by the speaker
tone of voice
Regulating ____-ness helps to maintain friendships
resentfulness
DBT is a form of:
CBT
Mainstream exercise related to mindfulness.
risk of ___ increases when angry when driving
It often causes dismissiveness from the listener
passive communication
Having enough ____ makes waking up early easy.
sleep