Feelings
Covid Rules
Coping Skills
100

Wanting what someone else has

Jealous

100

Something I wear on my face to stay safe

A mask

100

Breathing slowly in and out

Deep breaths

200

Putting yourself in someone else's shoes

Empathy

200

How far away should I stay from people that do not live in my home?

6 feet

200

Going for a walk

Taking a break or exercise

300
Not feeling interested

Bored

300

I will do this if I feel sick.

Stay Home

300

Sitting quietly with my eyes closed

Meditating

400

Strong feeling of dislike

Anger

400

Something I should use to clean my hands when soap and water is not available.

Hand sanitizer

400

Telling myself nice things

Positive Self Talk

500

Feeling good about your work or something you did

Proud

500

This needs to be checked every morning before I enter the school building

Temperature

500

Thinking of something that makes me happy

Positive thinking

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