Monday
_________ communication in involves avoiding expressing feelings, thoughts, and or needs. Phrases like "I'm fine" and "It's ok" could indicate this.
Passive Communication
List and describe one thinking trap
Emily, Devan, Amelle decide
What are the three reasons that people tend to move towards shame?
Worrying about things outside of our control
Demanding perfection
Focus on the person as opposed to the behavior
This skill allows for us to acknowledge and accept the things that we cannot change
Radical Acceptance
Name everyone in the room
:)
________ from DEARMAN involves using just the facts and non emotionally charged words to talk about the situation
Describe
Name 2 different DISTRACTION distress tolerance skills
ACCEPTS, IMPROVE, TIPP, SELF SOOTHE
Wednesday's focus was emotional regulation.... we also talked about things that make us emotionally vulnerable. Describe two things that might make us emotionally vulnerable
HALT.... Emily, Devan, Amelle decide...
Name 2 different DISTRACTION distress tolerance skills
ACCEPTS, IMPROVE, TIPP, SELF SOOTHE
Count backwards by 3's from 100
you smart
Name the four types of communication styles we discussed
Assertive, Passive, Passive aggressive, Aggressive
Mind Reading
Match the phrases with the difficult emotion " I am wrong" and "I have done something wrong" with guilt and shame
"I have done something wrong" -guilt
" I am wrong"-Shame
Writing distressing thought on a piece of paper and putting it away, using a leaves on the stream meditation, metaphorically closing the door on a bad emotion are all examples of which letter in ACCEPTS
Sing Happy Birthday to someone in the room
Beautiful!
Which letter in DEARMAN involves creating buy in for why the other person should comply with the ask.
Reinforce
Being the observer of our thoughts, I am not my thoughts, or saying my thoughts are just thoughts are ways to describe what skill?
Defusion
The purpose of STRENGTH is to help keep us out of __________
Crisis/ Emotion Mind
Crisis is described as the flood of intense emotions paired with feeling out of control and urges to harm four different things. What are they?
Self, Others, Relationships, Property
Give a 2 minute speech on something that you are passionate about
Interesting
Name ALL of the letters in the acronym DEARMAN. (500 points)
BONUS!!
For an additional 50 points each, name the "W" and "O".
Describe
Express
Assert
Reinforce
Willingness to hear "no"/the answer you don't want
Observe or Openness to other options
Mindful
Appear Confident
Negotiate
Our defusion worksheet had several actions to dis-empower our thoughts ..... List 3
Thanking your mind, Weird replacements, "I'm having the thought that", Shifting locations, Saying thoughts in accents, Singing thoughts
List 5 of the letters of STRENGTH
Extra Bonus 100: if you can name the other 2:
Sleep, Take care of self, Resist urges, Exercise, Nutrition, Gain Mastery, Time for self, Healthy self talk
Name all 7 letters in the acronym ACCEPTS
Activities
Comparisons
Contribution
Emotions
Push away
Thoughts
Sensations
Go and ask Lesley if we can order a pizza with pepperoni and pineapple
weeooo