Easy money
Do 20 jumping jacks for 100 points
100 extra point for you
Let the opposite team pick an exercise with any letter Worth 100 points
100 point for you
what is the most important body part
put your camera to an angle that we can see you do 5 sit-ups
200 extra point for u
Let the opposite team pick an exercise with any letter Worth 400 points
200 points
how often should you exercise
30 minutes a day
Do wall squat for 30 seconds
300 extra point for you
Let the opposite team pick an exercise with any letter Worth 600 points
300 points
how many many calories is the average person supposed to consume a day
2000-2500
Do wall squats for 1 minute
400 points for you
Let the opposite team pick an exercise with any letter Worth 800 points
400 points for u
what is the most effective exercise?
Lunge,sqauts,and push ups
Do twenty Real push-ups
500 EXTRA POINTS FOR U!!
Let the opposite team pick an exercise with any letter Worth 1000 points!
500 points for u
is exercising before bed bad
Working out before bedtime has usually been discouraged. It was thought that exercising later in the day could make it harder to fall asleep and have a good night's sleep. However, recent studies have found that moderate-intensity exercise won't impact your sleep if you complete it at least 1 hour before bedtime