Coping Skills
What is a coping skill in your own words?
What does it mean to be disappointed?
What do you love most about your family?
If something is bothering me, what should I do?
All of my actions can have rewards and/or consequences.
TRUE
When should I use my coping skills?
What does it mean to be vulnerable?
Name 2 things you would like to start doing with your family?
Name something your brother, sister, mom, or dad does that makes you upset. Why?
I have lied before and said or done hurtful things to others in the past.
TRUE
Name 3 coping skills that I know I can use when sad, angry, or upset.
What are boundaries and why are they important?
How is your relationships with mom? What about dad?
Name 3 things that make you upset.
It is important to ALWAYS bottle up my emotions and not talk about my feelings.
FALSE
When was the last time I had to really use a coping skills? What happened and how did you respond?
If I hurt someone else, even by accident, what should I do?
Name something or someone you love and why?
Name 3 things: 1 that makes you happy, one that makes you smile, and one that makes you laugh!
Saying sorry fixes all of my problems after I do something wrong and hurt someone.
FALSE
If a coping skill does not work anymore, what should I do?
What are 3 ways I can be a better version of myself starting today?
Do you miss anyone? Does thinking about certain people make you sad? Why?
What is the one thing that makes you lose control of your emotions?
I should hide certain emotions from everyone because if I don't people will think weird of me.
FALSE