Monday
_________ communication in involves avoiding expressing feelings, thoughts, and or needs. Phrases like "I'm fine" and "It's ok" could indicate this.
_________ communication in involves avoiding expressing feelings, thoughts, and or needs. Phrases like "I'm fine" and "It's ok" could indicate this.
Describe one type of breathing skill we teach here
True or False; Guilt focuses on the unhealthy behavior as opposed to the person
True
This thinking trap focuses on using words such a "all, always, and never"
Generalizations
Autophobia, or monophobia, is the fear of
being alone or lonely
Passive Aggressive
This skill allows for us to acknowledge and bring awareness to the things that we cannot change
Radical Acceptance
Name the three parts of the Emotion Ladder
baseline safety zone, emotional regulation warning zone, distress tolerance crisis zone
This skill allows for us to see our thoughts a suggestion as opposed to an order.... thoughts are just thoughts
Defusion
How many moons does Jupiter have?
A: 6
B: 29
C: 36
D: 67
D: 67
Jupiter has the most moons in our solar system, followed by Saturn which has 62 moons. Mercury and Venus have no moons. Mars has 2. Uranus has 27 (possibly 29). And Neptune has 14.
Name the four different types of communication styles we discussed Monday
Aggressive, Passive, Passive Aggressive, Assertive
If you are in distress and you think about ways that you have made progress, which letter in ACCEPTS would you be using/what does that letter stand for?
Comparisons
Match the phrases with the difficult emotion " I am wrong" and "I have done something wrong" with guilt and shame
"I have done something wrong" -guilt
" I am wrong"-Shame
Our defusion worksheet had several actions to dis-empower our thoughts ..... List 3
hanking your mind, Weird replacements, "I'm having the thought that", Shifting locations, Saying thoughts in accents, Singing thoughts
Nominate someone on your team to go and ask Randy to order a Pizza
Please order pineapple on the pizza; thanks !
________ from DEARMAN involves using just the facts and non emotionally charged words to talk about the situation
Describe
What might someone do if they are in the "Preparation" stage of mental health recovery? Please name 3 actions someone might take in this stage?
Answers will vary...
Examples:
- Research places to seek treatment
- Schedule an appointment
- Learn more about depression, etc.
_________ _________ in the acronym STRENGTH involves making a conscious effort to engage in affirming self-worth
Healthy Self-Talk
Mind Reading
Name everyone in the room
:)
Name ALL of the letters(MEANING) in the acronym DEARMAN. (500 points)
BONUS!!
For an additional 50 points each, name the "W" and "O".
Describe
Express
Assert
Reinforce
Willingness to hear "no"/the answer you don't want
Observe or Openness to other options
Mindful
Appear Confident
Negotiate
ACCEPTS is a distress tolerance skill. Please name at least 6 of the letters.
BONUS!!
For an additional 50 points, please name the other letter!
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
List 5 of the letters of STRENGTH
Extra Bonus 100: if you can name the other 2:
Sleep
Take care of self
Resist urges
Exercise
Nutrition
Gain Mastery
Take time for self
Healthy self talk
List and describe 5 different thinking traps we discussed
BHA decide
FUN FACT: The stars on the Chicago flag all represent something.... Name one of the meanings behind one of the stars
Fort Dearborn, the Great Chicago Fire of 1871, the World's Columbian Exposition of 1893, and the Century of Progress Exposition of 1933–34.