MATH
10 + 7
= 17
1
___________, VERMONT
MONTPELIER, Vermont
PING PONG BALL TOSS
YOU MUST SCORE 5, TO GET YOUR POINTS!
YOU HAVE ONE MINUTE !
The three zones (Green, yellow and red) that are used to identify how we are feeling.
ZONES OF REGULATION
10 x 2
= 20
2
NASHVILLE, _______________
Nashville, TEENESEE
EGG CRATE PING PONG TOSS!
YOU MUST SCORE 5, TO GET YOUR POINTS!
YOU HAVE ONE MINUTE !
DEFINITION:
Actions and ways of thinking that can help individuals manage overwhelming emotions and difficult situations.
COPING SKILLS
Will also accept: COPING TOOLS
33 - 13
= 20
3
SACRAMENTO, _____________
Sacramento, CALIFORNIA
YOU MUST GET 5 M&M's TO THE EMPTY PLATE,
IN ORDER TO GET YOUR POINTS!
YOU HAVE ONE MINUTE !
DEFINITION:
“The simple practice of bringing a gentle, accepting attitude to the present moment”
MINDFULNESS
12 x 3
= 36
4
________, DELAWARE
DOVER, Delaware
USING ONLY YOUR HANDS, YOU MUST KEEP THE TWO BALLOONS IN THE AIR BY TAPPING THEM! DO NOT LET THEM HIT THE GROUND!
YOU HAVE ONE MINUTE!
DEFINITION:
An object meant to feel, smell, taste, hear, or look at. These objects are intended to regulate feelings, improve focus, increase participation, and therefore allow you to be available for learning.
SENSORY TOOLS
35 / 5
= 7
5
TOPEKA, ________
Topeka, KANSAS
OREO FACE!
THIS ONE IS TOUGH!
IF YOU CAN GET THE OREO FROM YOUR FOREHEAD, ALL THE WAY DOWN TO YOUR MOUTH WITHOUT USING YOUR HANDS, YOU WILL GET YOUR 500 POINTS!
And who knows, maybe you'll get to keep that Oreo too ;)
Something we do, after an event happens that may have effected us, or others, emotionally (Ex: An unsafe or unexpected behavior). It is typically completed in multiple steps with a goal to reach a particular outcome.
Here at the ARCC, this is usually done with a staff, and a Chain Analysis is used as a tool to help with this. This is an important for EVERYONE to do after events, in order for us to understand our emotions and how they can affect can our behaviors.
HINT: the word starts with a "P"
PROCESSING