Healthy Eating
Name three fruits with vitamin C
Oranges, kiwi, cantaloupe, grapefruit, mango, papaya, pineapple
Name three vegetables high in iron
Broccoli, string beans, spinach, kale, brussels sprouts
Name three foods high in calcium
milk, cheese, soybeans, bok choy, broccoli, tofu
How many servings of fruits and vegetables should you eat each day?
7 servings
What is an example of a good carb, and an example of a bad carb?
Good - whole grain breads, bran cereals, green veggies, fresh fruit (high in fiber, help you feel full)
Bad - Deserts, sugar cereals, soda and energy drinks (low in fiber, can feel an energy crash after eating)