Morning Responsibilities
What hygiene tasks should I complete in the morning before program?
Brush teeth, shower if it has been more than 2 days, put on clean clothes and deodorant.
What are two chores I am responsible for helping with?
Checking the dishwasher and emptying if needed and vacuuming.
What are some examples of healthy snacks?
Fruits, nuts, popcorn, protein shake...
How can I let others know that I have read/heard their voicemail or text message?
Respond and acknowledge.
How can I assist in continuing conversations?
Ask questions in return, provide more than one word answers, offer details and insights.
What are two cleaning tasks I should complete in my bedroom before program?
Make bed and pick up any dirty dishes and/or laundry and bring downstairs.
Why is it important to assist in chores around the house?
It demonstrates independence and shows others that you care and want to help.
What time should I be off the computer and other electronics in the evenings?
11PM.
Why is it important to include exercise and movement as a part of my daily routine?
To promote health and wellness. Reduce risks of disease. Promote emotional wellbeing.
To help avoid tiredness during program hours I should?
Get to bed at a reasonable hour and wake up by 9am M-F.
What time should my alarm be set in the morning Monday-Friday?
9am
How many walks should I take Luna on per day?
2
How many times per day should I brush my teeth?
Twice.
What are a few ways I can help promote sleep and relaxation in the evenings?
Avoid screens, read, meditate/breathing exercises...
What exercise activity am I responsible for completing before program?
Taking Luna on a walk.
How many days per week should I be completing 25-30 minutes of exercise on the elliptical?
At least 3.
Why is it important to maintain good hygiene?
It benefits your own health and impacts the lives of those around you by clearing the body of germs and bacteria.
What is self-advocacy?
The act of speaking up for yourself and communicating your wants and needs.
Following my checklist and completing these tasks will help me work towards my goal of what?
Increased independence.
What should I do upon finishing my meals?
Log food in app Lose it.
What are some other hygiene tasks I should be completing 1-2 times per week or as needed?
Cleaning/trimming nails and shaving.
What are some activities you enjoy doing during 1:1 meetings?
Open answer