Coping Skills
Name one mindful breathing exercise
Take 5
Box breathing
Belly breathe
Lazy 8
What does SMART stand for?
Self-Management and Recovery Training.
True or False:
Anger is a negative emotion
False
You might feel this way if you have not slept in a few days.
Exhausted.
This everyday condiment found in almost every restaurant through out the U.S. was first sold as a medicine.
What is the coping skill where you relax each muscle group to enter into a more grounded state.
Progressive muscle relaxation.
What are the phrases commonly used when saying irrational beliefs?
Should, ought, must, have to, awful, horrible, terrible, can't stand.
Name one anger management tool.
Timeout, mindful breathing, assertiveness.
What is the "formula" used to express emotions in conflicts?
I feel __________ when you _______.
This is the only U.S. State that grows coffee.
What is Hawaii?
True or false.
If a coping skill does not work the first time, then it is not a good one for you.
FALSE.
What does DEAAADS stand for?
Deny/Delay
Escape
Avoid
Attack the urge
Accept the urge
Distract
Substitute
A. Aggression 1. Emotion
B. Hostility 2. Behavior
C. Anger 3. Attitude.
Aggression= behavior, hostility= attitude, anger= emotion.
What does HALT stand for?
What is: Hungry, Angry, Lonely, Tired.
Butterflies use the body part to taste.
What is their feet?
What coping skill is used to preserve healthy relationship, and your comfortability levels?
Setting boundaries.
What is a CBA?
Bonus points: What does it do?
Cost Benefit Analysis.
Explore pros and cons.
Along with passive-aggressive, what are the other 2 ways that anger is expressed?
Aggression, assertiveness.
What are the ABC's of CBT?
What is Activating event, belief, consequence.
Triskaidekaphobia is the fear of this number.
What is 13?
What are the
What are the four points of SMART?
1. Building and maintaining motivation.
2. Coping with urges.
3. Managing thoughts, feelings and behaviors.
4. Living a balanced life.
What are the 4 types of cues to anger?
Physical cues, behavioral cues, emotional cues, and cognitive cues.
What are three of the six core emotions on the feelings wheel?
What are: sad, mad, scared, peaceful, powerful, or joyful.
This man studied the behavior of dogs using a bell and food.
Who is Ivan Pavlov?