Interoception
Brain
Muscles
Lungs
Heart
Physical reactions
100
What are some common internal sensations we should pay attention to (hint: they are the other headings of the game)
Brain, lungs, muscles, Heart
100
I don't know the answer on a test
thoughts racing; blank
100
Someone jumped out a scared me
Wiggly; Jumpy
100
I was sleeping and I heard a loud "crash"
breathing fast
100
what is something that makes you heart beat fast?
exercise; getting upset
100
Emotion? How is she breathing/ her heart rate?
Stressed; fast
200
Why is it important to manage your emotions:
1. at school
2. in the workplace?
1) school- so you don't lose points. People want to be your friend
2) don't get fired!
200
I am bored in class over ZOOM and there is a cool video on YouTube
distracted; wanting to watch the video
200
I just finished exercises
Tired
200
I did 10 deep breaths
Breathing slow
200
What is something that makes you heart beat slow
just waking up; doing deep breaths
200
Emotion? How is her brain feeling?
Distracted; out in la-la land/ daydreaming
300
True or False: Even if I don't know I am getting mad how my body feels might give me a clue
True
300
I had a lot of caffine
Jumpy; can't just focus on one thing
300
Someone interrupted me and I am feeling really mad
Tense
300
Just ran a mile and I need to catch my breath
Shallow breathing
300
If I am breathing heavy my heart is beating_____
Fast
300
Emotion? How is this persons muscles feeling?
Mad; tense
400
Why is it important to understand how your body is feeling internally?
If you know how your body reacts when you start to get into a certain zone than you can manage it better
400
I am taking a test and I feel good because I studied hard and I know the answers
focused
400
I just woke up
tired; heavy
400
I was given an assignment I don't know how to do and I don't know what to do about it
Breathing fast
400
If I am breathing slow my heart is beating_____
slow
400
Emotion? How is her brain feeling?
Exhausted; Fuzzy
500
What does interoception mean?
The way your body feels internally
500
I'm tired. I slept terrible
Fuzzy thoughts; slow thinking
500
I am bored and can't sit still!
Restless
500
I have a chest cold and can't breath very well
Short of breath. Hard to take a deep breath
500
I got a level promotion and honor roll. I am so happy
Feels full of pride
500
Emotion? How are their brains feeling?
Happy; engaged with their friends