Intuitive Eating
Ways to reject the diet mentality
*throw out magazines and articles that give you the false hope of losing weight quickly, easily, and permanently
*Get angry at the lies that have led you to failed diets
*cannot have any small hope that a new better diet will work
What is HAES?
Health at every size: evidence based alternative to the current weight/sized based paradigm
What does starch break down as
glucose
What are some ways to treat the ARFID eating disorder?
cognitive behavioral therapy with a specific focus on exposure and response prevention has been shown to help patients learn coping skills for long-term recovery.
What is the largest freshwater lake in the world?
Lake superior
Ways to challenge the food police
*stop the "good" and "bad" labeling when it comes to eating
*food police monitor unreasonable rules created by dieting
*guilt-provoking statements
What are the 5 principles of HAES?
1. Weight inclusivity
2. Health enhancement
3. Respectful care
4. Eating for wellbeing
5. Life enhancing movement
What is a calorie?
the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods.
Is ARFID only something that younger adults or kids have?
While ARFID is more common in children and teens, it would be unwise to assume it cannot present in adults as well. In fact, studies indicate that approximately 9.2% of adults experience ARFID symptoms [3]. The National Eating Disorders Association reports that those adults struggling with ARFID “might include those who went untreated as children and have a long pattern of selective eating based on sensory concerns or feelings of disgust with new foods
What does the musical term 'piano' mean?
To be played softly
Ways to respect your body
*accept your genetic blue print
*shoe size of 8 cannot squeeze into 6
*same with body size
*respect your body so you can feel better about who you are
*hard to reject diet mentality if you are overly critical of your body
What is diet Culture?
Diet, beauty, media, fashion industries, and public health messaging around obesity epidemic
The energy cost of growth has two components
1) The energy needed to synthesize growing tissues; and 2) the energy deposited in those tissues. The energy cost of growth is about 35 percent of total energy requirement during the first three months of age, falls rapidly to about 5 percent at 12 months and about 3 percent in the second year, remains at 1 to 2 percent until mid-adolescence, and is negligible in the late teens.
Does ARFID have anything to do with body image?
Even though weight loss is a frequent sign of ARFID, it’s important to note that this isn’t the reason for avoiding food. The lack of a preoccupation with body image or a fear of gaining weight is one way that ARFID differentiates itself from other eating disorders, such as anorexia nervosa and bulimia nervosa. Despite this, the consequences of ARFID may be just as severe
In a website browser address bar, what does “www” stand for?
World Wide Web
What are some ways to eat mindfully
Observing
In-the-moment
Non-judgmental
Savouring
Awareness
What are the issues in relating BMI to health?
BMI isn't always a good indicator of being healthy for the simple fact that it doesn't take body composition into account.
What percent of your energy needs is necessary to digest food?
Eating requires energy for the ingestion and digestion of food, and for the absorption, transport, interconversion, oxidation and deposition of nutrients. These metabolic processes increase heat production and oxygen consumption, and are known by terms such as dietary-induced thermogenesis, specific dynamic action of food and thermic effect of feeding. The metabolic response to food increases total energy expenditure by about 10 percent of the BMR over a 24-hour period in individuals eating a mixed diet
Psychological signs of ARFID
Psychological signs can include:
Which singer’s real name is Stefani Joanne Angelina Germanotta?
Lady Gaga
What is the difference between mindful eating and intuitive eating
Rejecting the diet mentality/diet culture and embracing our bodies
True or False
There is a point where someone can become “too fat” and HAES does not apply
Even if weight loss was the answer to living a healthy life (spoiler, it’s not), only 2-5% of people (in some studies 20%) are able to keep the lost weight off long term (5+ years). The FDA would absolutely not recommend a drug with a 20% or less efficacy rate.
Psychological sign of ARFID
What is the tallest breed of dog in the world?
The great Dane