Health Triangle
What are the three sides of the Health Triangle?
Physical, Mental/Emotional, Social
How often should you exercise?
1 hour every day.
How Many food groups are there?
5
Family, friends, teachers, counselors..
What is the largest organ of your body?
Skin!
Social Health is....
What parts of your body benefit from exercise?
Bones, Muscles, Heart, Lungs, Brain.
Name 3 of the food groups.
Dairy, Vegetables, Fruits, Protein, Grain.
Being forced to do something that you don't want to do by your "friends" is called...
Peer Pressure
This system helps fight disease.
Immune.
Emotional heal is....
How we feel, think and act.
What are some ways to exercise without going to a gym?
Bike, Scooter, Bodyweight, Stairs, Walk/run, Jump rope. Many answers.
Your Body needs calories for....
Energy!
What is a something you can do when you are angry?
Leave the situation, count to ten, explain to someone you are angry and talk about it. Many Answers.
This system gives you structure and helps you move.
Skeletal System.
Physical health covers these 4 topics:
Exercise, Nutrition, Personal Hygiene and Safety.
Exercise can help prevent you from...
Injury and disease.
Why is water important for your body?
Regulates temperature, Carries nutrients and oxygen to cells, Protects organs and tissues, Rehydrates you.
Being a good friend means...
Listening to others, doing some things that your friend wants to do, not speaking bad about that person to others, being yourself and letting others be themselves.
This system tells you to move your hand away from something hot.
Nervous System.
Overall wellness can only happen when all 3 sides of the triangle are...
healthy/ when you focus on each side and try to achieve balance.
The four types of exercise are:
Balance, Strength, Flexibility and Endurance.
What are the 6 nutrients?
Protein, Carbohydrates, Fat, Vitamins, Minerals and Water.
Accepting the differences and opinions of others is a way to show....
respect.
Hair, Skin and Nails make up this system.
Integumentary.