Skills
What Would Happen
Feelings
DISTRACT
Let it Go
100

What does distress mean?

feeling so mad, sad, or scared that you're really uncomfortable.

100

What do we "weigh" when using the "What Would Happen" skill?

Pros and Cons

100
What could you use to example/show the intensity of you emotion?

Feelings Thermometer

100

What is the goal of DISTRACT

The goal is to cope with distress without making it worse.
100

What does "Let it Go" mean?

The Let it Go skill means accepting something all the way, even when you don't like it. Accepting with both your heart and head.
200

Name one skill to use when you are feeling distress (upset)?

DISTRACT, Let it Go, What will Happen? or Pros and Cons

200

Give an example of an unhelpful urge

Group will vote if the answer gets a point

200

What is an urge

Something that you want to do

200

What does the D stand for in DISTRACT

Do something else... BONUS POINT: what else could you do?

200

True or False: If I let something go that means I like what is happening to me

False: Letting it go doesn't mean that you like it or that you want it to be that way.

300
People get "distressed" when they have a big problem that can't be fixed right away. What's an example of something that distresses you?

Any good example will score a point!

300

What good things might happen? This is an example of...

A pro

300

What is an action

Something that you do like talking, walking, playing, hitting, etc. 

300

What does the I stand for in DISTRACT

 Imagine

300

Give an example of a time you could use the skill "Let it Go"

Group will vote if it is a good answer
400

Name a skill from our Mindfulness Unit

The Wave, Wise Mind, etc.

400

"What bad things might happen?" This is an example of a...

Con

400

Put these feelings into order from least to most intense: Angry, Enraged, Annoyed, and Frustrated

Annoyed, Frustrated, Angry, Enraged

400

What does the S stand for in DISTRACT

Self-Soothe

400

1.Notice that you are fighting the way things are.

2. Take a deep breath 

3. Notice that things are not going to change. Get ready to accept

4.Take a deep breath. Say, "oh well, that's the way it goes sometimes." There will be another day.

What are these???

The steps to "Let it Go!"

500

What does DBT stand for?

Dialectical Behavioral Therapy

500

My friends said I could play with them at recess today. I felt really hurt and sad. I walked away and felt tears filling in my eyes. 

Give an example of an unskillful urge and a skillful alternative behavior

Group will vote if the person gets 0,1, or 2 points.

500

True or False: You have to act on your urges

False. I can be mindful and notice my urge and choose an opposite action.

500

What does the A stand for in DISTRACT

Ask someone to do something you. Ask someone to help you with your skills.

500

Who sings the song "Let it Go?"

Elsa

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