Emotions/Feelings
Comfortable feelings make us feel good. What do we call feelings that make us feel bad?
Uncomfortable feelings
Mad, sad, angry, disappointed, anxious, nervous
What are the 4 Zones of Regulation?
Blue, Green, Yellow, Red
Your pencil breaks and you don't have another one in your desk. Is this a big or small problem?
small
What are 2 qualities of a good friend?
Kind
Honest
Understanding
Fun
Show me an example of a breathing technique.
hot cocoa
belly breath
bunny
Give an example of something (NOT someone) that can make you frustrated.
a brother or sister
a friend not sharing
Which Zone is best for learning?
Green
Why is it important to take time to "cool off" (calm down) when you have an argument with a friend.
Your body needs to be calm for your brain to think clearly and make good choices.
What are the Warren Core Values?
Safe Respectful
Responsible Kind
Why do we do yoga?
exercise
calm down
stay healthy
good for your mind
Name a feeling you have when you're in the Yellow zone.
Frustrated
Nervous
Excited/Fidgety
What zone am in, if I am spinning in my chair and sticking my tongue out at my friends?
yellow
TRUE or FALSE
I can solve a BIG problem all by myself. I don't need any help from a grownup.
FALSE
What can you do if one of your friends comes into school crying in the morning.
Ask if he/she is ok.
Tell a teacher
Offer a hug
You are in the blue zone and feeling a little sad. What strategy can you use to start feeling better (get back to the green zone)?
Take a walk
Talk to a friend
Ask for a hug
Get a quick snack or drink
True or False:
All feelings are ok.
TRUE!
It's what you do with those feelings that matters.
What is one strategy you can use when you're in the Red zone?
breathing
ask for a break
calm down tools
When a person is mean to another person over and over again, that person is usually known as...
bully
How can you make a new friend?
Ask a new person to play
introduce yourself to someone new
smile
Can you explain the 5 Senses Grounding strategy?
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
How does your body feel when you are angry?
Muscles tight
hands clenched
red face
shaking
fast breathing
heart beating fast.
TRUE or FALSE
It is ok to be in the blue, yellow or red zone?
YES!
Try to avoid blaming words! What are the 2 blaming words
Always and Never
What is a compliment?
Saying something kind to someone else.
What is a signal that our body sends us to remind us to calm down?
fast heartbeat
red face
shaking
confused
crying
fist clenched