PERIOD 1
This and dieting will help keep a person healthy and in shape.
What is exercise?
All of these on your body will make you strong.
What are muscles?
This exercise includes a push up, squat, and jump.
What is a burpee?
The term often used to refer to most or all of your abdominals. ( ______ strength)
What is your core?
Concussions are most common in this sport.
What is football?
Making any exercise easier, more challenging, or different.
What is modify?
This category of exercise burns the most calories and gets your heart rate up.
What is aerobic exercise?
This is the largest bone in your body?
This is a common injury caused by running, jumping, and even stomping.
What are shin splints?
This is a common way to dislocate a shoulder.
(Answers will vary)
This occurs from a mild blow to the head, either with or without loss of consciousness and can lead to temporary cognitive symptoms.
What is a concussion?
This is an injury in which your upper arm bone pops out of the cup-shaped socket that's part of your shoulder blade.
What is a dislocated shoulder?
What is B.M.I.? (Body Mass Index)
3 ways to treat carpal tunnel.
What is rest, ice, splint, cortisone shot, and surgery?
This many laps equals 1 mile on a standard track.
What are 4 laps?
Sprinting and weight lifting are examples of this type of exercise.
What is anaerobic?
This movement refers to bringing the muscles closer to the mid line of body.
What is adduction?
This movement refers to bringing the muscles away from the mid line of the body.
What is abduction?
This team won an NBA championship in 2005.
Who are the San Antonio Spurs?
A common way to describe the skill of being able to punch a moving target.
What is hand eye coordination?
This is the largest muscle of the back.
What is the latissimus dorsi?
This injury causes inflammation around the outside the elbow and forearm areas.
What is tennis elbow?
This is the most severe bone injury.
What is a compound fracture?
These are the 3 types of muscles.
What are skeletal, smooth, and cardiac muscles?
This injury causes inflammation on the inner side of the arm and elbow.
What is golfer's elbow?