Emotions and Feelings
Emotion is the set of organic reactions that an individual experiences when they respond to certain external stimuli. True or False
True
which are examples of self care?
listen to meditative music,
moisturize your skin.
Dance
hiking
Be kind to yourself
call a friend
mental health and physical health are the same? True or false
False
Name two types of Bullying.
verbal
social
Physical
Cyberbullying
What is a feeling?
State of mind or emotional disposition towards a thing, a fact or a person
What is Self care?
Self-care is an important part of living a healthy and happy lifestyle. Looking after yourself both mentally and physically is crucial to taking control of your health.
which is more important mental health or physical health?
Both are just as important.
How we can stop Bullying?
1.- Be a friend to someone who is being bullied
2.- Help the target to talk to an adult.
3.- Don't participate.
4.- Tell the bully to stop.
5.- Don't be afraid to think independently or be the only one voicin what other are probably thinking
Name one component of an emotion.
Cognitive
Physical
Behavioral
why is self care so important?
encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others
2 symptoms of depression
Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
What is Bullying?
To continuously harm or intimidate someone verbally, physically, or emotionally, typically through repetitive aggressive behaviors