12 Step
We admitted we were powerless over alcohol- that our lives had become unmanageable.
What is step #1 ?
This disease can involve blackouts, liver damage and severe withdrawal that can lead to death.
What is alcoholism?
activities that can help when stressed, anxious or when cravings occur and can include, breathing, meditation, exercise, listening to music, yoga, walking or art.
What are coping skills?
This sober rapper celebrated 13 years of sobriety in April 2021.
Who is Eminem?
Started Alcoholics Anonymous
Who is Bill Wilson?
This class of drug has triggered an overdose epidemic.
What is an opioid or opiate?
People , places or things that could lead to a craving or substance use.
What are triggers?
This Aerosmith front man talks openly about an intervention in 1988 by bandmates that led to his long term sobriety.
Who is Steven Tyler?
A program founded in 1953, using a 12-step model developed for people with varied substance use disorders.
What is Narcotics Anonymous?
This drug can cause psychosis, poor dental hygiene and extreme weight loss.
What is methamphetamine?
Staying focused and present "being in the moment"
What is mindfulness?
This actor has 19 years of sobriety and is famous for playing Ironman.
Who is Robert Downey Jr.?
Came to believe a power greater than ourselves could restore us to sanity.
What is step #2?
Regular use of this drug hinders frontal-executive brain function, the ability to perform tasks that require complex brain function.
What is Marijuana ?
A return to substance use after some sobriety.
What is a relapse?
This sober music man , helped rapper Eminem get clean, and will celebrate 31 years of continued sobriety July 30.
Who is Elton John?
Continued to take personal inventory and when we were wrong promptly admitted it?
What is step #10?
Marketed under many different name like K2, Spice, Joker or Black Mamba, these lab manufactured drugs can have severe lasting effects including seizures, withdrawal, psychosis to mane a few.
What are synthetic cannabinoids?
A formal or written document that includes your personal, triggers/stressors, coping skills, supports contacts, provider information and help lines.
What is a Relapse Prevention Plan.
This singer got clean in 2018 after a heroine overdose and wrote a song titled "Sober".
Who is Demi Lovato?