WHY AM I STILL IN SCHOOL?!?!
Is stress good or bad?
Both
A type of bullying done on a computer or social media is
Cyber bullying
What is one difference between complex carbohydrates and simple carbohydrates?
Complex has more nutrients like fiber, protein, and minerals, it also provides longer lasting energy.
If you feel down most of the time for most days of the week. You've lost interest in your activities, you've lost or gained weight, and you have trouble getting to sleep and feeling sleepy during the day. What is this?
Depression or Clinical Depression
What is a Trigger?
Trigger- is something that will make you angry most of the time when done. Knowing what will make you angry can help you prepare and respond in more appropriate ways.
A type of bullying where someone spreads rumors about you or gets others to talk behind your back. This can also happen when someone intentionally excludes you from an activity like a birthday party.
Social Bullying
Too much salt generally leads to which chronic disease?
High Blood pressure
What are 2 treatment options for someone suffering from depression?
Medication
Therapy with a medical professional
Speaking to loved one
What are three ways you can manage the causes of your stress?
Take time to acknowledge what is stressing you and formulate a plan to address it.
Make goals, or break the problem down into smaller goals
Ask for help or work with a friend
Make sure you have everything you need before you start, and stay organized.
Don’t let yourself get distracted
What are 3 long term consequences of bullying?
Chronic depression
Increased risk of suicidal thoughts
Anxiety
Post traumatic stress disorder
Poor general health
Self disruptive behavior/ self harm
Difficulties trusting
Social isolation
Low self-esteem
Psychosomatic symptoms (stomachaches, headaches, muscle aches, other physical complaints with no known medical cause)
Poor school performance
What are two fats you should try to eat less of because it has high amounts of bad cholesterol?
Saturated and trans fats.
List 3 different types of depression.
Manic/Bipolar
Clinical Depression
Persistent Depressive Disorder
Psychotic Depression
Postpartum or Peripartum
Atypical Depression
What is the Progressive Muscle Relaxation technique or how do you do it, and what is it used for?
Like deep breathing, this technique helps your body relax which can reduce your stress. In this technique you tense different muscle groups one at a time and let them relax. The tension helps the muscles relax more deeply when you let go.
Boys are more likely to use what kind of bullying, as opposed to girls?
Physical Bullying
How many servings of vegetables should I eat in a day?
How ______ can I replace with fruit?
7-9 cups of vegies a day
2- can be replaced with fresh fruit.
People who are either overly happy and energetic or suffer from periods extreme sadness and hopeless have:
Manic depression
Or
Bipolar disorder
What are two strategies or things you can do to manage a trigger in a healthy way?
Minimize triggers- Identifying triggers can help you avoid them or be more prepared to deal with the strong feelings that come with them.
Reframe your thinking - this gives you another perspective on the situation. Asking questions can help you find a different perspective in a situation.
Use Stress Management techniques to help you relax
Learn to laugh at yourself
Get Support - talk through your feelings with others you trust.
What is the Bystander Effect?
The Bystander: If there is only one witness, that one person is likely to help the victim. But in a group of three or more people, no one person feels like it is their responsibility to take action.
Bystander effect is when there is someone witnessing the bullying bully the victim and they don’t do anything or they do something later than usual, studies show that the reason the bystander may do that is because diffusion of responsibility which is when the bystander thinks that it has to be others to help and not only them so they just stand there and do nothing for a while
What is a Calorie?
The amount of energy in food.
What is Post Partum Depression?
Depression During Pregnancy and after Childbirth. Symptoms include being angry, having anxiety, guilt, being hopeless, loss of interest or pleasure in activities, mood swings, or panic attacks.