Sleep Habits
You should not consume this popular stimulant within 4-6 hours of bedtime.
What is caffeine?
This shuts down when you feel anxious.
This type of coping is helpful for short periods of time.
What is distraction?
This type of activity helps increase your ability to be present moment and connect with your inner self.
What is yoga?
Fight or flight is an phenomenon that happens when you find yourself in these zones.
What is red and yellow?
Doing this regularly improves your sleep quality, as long as you don't do it within 4-8 hours of bedtime.
What is sleep?
This substance is a diuretic (causes dehydration).
What is caffeine, sugar, and/or salt.
This type of strategy improves your ability to focus on the present moment.
What is grounding?
This type of physical activity helps your bones get stronger.
What is weight lifting?
The freeze response is a phenomenon associated mostly with feelings in this zone.
What is the blue zone?
The body doesn't do well with change. Practicing this strategy can help you fall asleep and wake up with ease!
What is following a routine/regular sleep schedule?
Popular hormone that acts on the gut (digestive system) that also affects mood.
What is serotonin?
This type of coping strategy helps you release large amounts of emotional energy.
What is emotional release?
This type of physical activity helps you use your body to express your feelings while also improving your physical health.
What is dancing?
This emotion communicates "danger."
What is fear?
As good as they feel, they can interrupt our sleep at night.
What are naps?
Name at least two moods that can also be a result of a certain foods or dehydration.
What is irritability/anger, confusion, hyperactivity/restlessness, fatigue/tired/lethargy/sleepy/depressed?
This type of coping strategy helps you shift negative thoughts.
What is thought challenging?
This activity has shown improvements in attention, lower stress, improved mood, and even upticks in empathy and cooperation! Hint: It also improves your appreciation of the environment.
What is outdoor activity?
This emotional communicates loss and abandonment.
What is sadness?
These activities are better for helping you feel sleepy than watching TV or using electronic devices. (Give two example.)
Name at least two signs/symptoms of dehydration that overlap with feeling depressed.
What is lethargy/sluggishness/fatigue, confusion, and trouble concentrating?
This type of coping strategy helps give you a sense of purpose and gives you the feeling of connection with others.
What is helping others?
These hormones are responsible for the "runners high."
What is endorphins?
This general emotion communicates curiosity.
What is surprised?