Healthy Body
Healthy Mind
Healthy Mind
What Is One way to Stay Healthy?
Exercise, Eat better, Self Care...etc
Do 10 Jumping Jacks!
Any one that does 10 gets 100 points
Name 1 good coping idea
Talk to others
Take a Bath
Go for a walk
One is 1 thing you like about yourself?
hair
teeth
smile
Say "I am____" Insert a word here
Weird
Awesome
Amazing
Name 1 way to keep a healthy mind
talk to others
take time for self
relax
self care
tell a person something you like about them
Ryan I like the way you smile
name 2 bad coping ideas
Fighting
Self harm
Tell a person one thing you like about them
anything
Name 2 things
I am ____
I am___
awesome
cool
What are the 5 different food groups?
fruit&veg
dairy
protein (meat)
fats
carbs (grain)
What is something important you learned?
Anything works
What is good coping?
Taking a breathe and thinking what you can do positively to help calm down
Tell ur pet or family member something positive
anything
Why is it hard sometimes to think of something positive?
bad mind set
Dont want to sound "cocky"
Why do we need a healthy body?
To live longer
Why was this program important?
To many preteens and teens don't know how to love themselves
Why is it hard sometimes to "good" cope
Sometimes we are really mad and its hard to come back down
Why is being positive so important?
Betters your well being
What can you say if someone asks you about ur self?
I am hard working
I am awesome
I am the best me
Name 4 Ways to stay healthy
eat right
exercise
relax
Talk to others
What was your favourite activity?
This, Mirror...
What would you do if someone yelled at you and called you dumb?
Walk away
What did you enjoy about learning about yourself?
I can cope better
I am beautiful
Name 3 things
I am____
I am____
I am___
awesome
cool