Toolbox
Key Concepts
Daily Maintenance Plan
Crisis planning
Post-Crisis Planning
100

people around me that care about me and help me when I feeling well and when I am not feeling well know me and what I need 

What is a support system?

100

When I need to ask the doctor questions about the prescription side effects I am doing this. 

self advocacy

100

When I am cheerful, happy and I am reasonable and responsible

What I am like when I am feeling well

100

 refers to something that affects your emotional state, often significantly, by causing extreme to overwhelm or distress.

What is a trigger? 

100

Taking care of personal hygiene, participating in follow-up plan from CSU, practical, compassionate, apologizing for unwell behaviors, and stable. 

Signs that may indicate that I am out of the crisis.

200

talking to someone who also has a lived experience with mental illness and you have a mutual exchange

What is peer support?

200

Looking forward to things getting better than I'll have_?

HOPE

200

argumentative, withdrawn, reserved, irritable, disorganized, sleeping all the time

When i am not feeling well

200

When I am feeling oversensitive, irritable, unable to sleep and i experience racing thoughts it may be a sign that this is happening. 

When things are breaking down

200

People who visit me or check in on me and ensure that I am doing well. Maybe bring me food or help me with some of my responsibilities. 

Who are my post-crisis supporters?

300

I write down each day what my experiences have been or my day has been like. 

What is journaling? 

300

the process of receiving or giving information or instruction

Education

300

take a shower, brush my teeth, have a good sleep routine

What i need to do daily to maintain my wellness

300

Feeling out of control, severe agitation, neglecting personal hygiene, self-destructive behaviors, acting suicidal, and hearing or seeing things. 

Signs that others need to take over

300

Watering my plants, taking care of my pets, feeding myself, returning to regular routine.

Signs that i no longer need the crisis plan. 

400

pick up the phone and call a line that has operators with lived experience that wil listen

What is a peer warm line? 

400

give assistance to, or uphold; enable to function or act, to help when needed

Support

400

take my meds, develop good support systems, take care of myself, go to groups or therapy

Things I should consider doing to maintain my wellness

400

These are the people who I trust to take over my responsibilities when I am in crisis. 

What is my support system? 

400

Composing a list of people who I may have offended when I was not well and those who needed a thank you letter. 

What is part of my post-crisis plan? 

500

Sit in a chair quietly utilize all the senses and scan your body for stress

What is a grounding technique? 

500

 having the courage to take chances and then taking full accountability when you fail, or you make a mistake.

Person Responsibility 

500

Check my daily maintenance plan daily, explore new coping skills, find new supports, make new friends, find new hobbies, and explore talents

Things I need to do or it would be good to do

500

ECT, Medications, Crisis facilities, and lists of responsibilities that need to be done.  

Things I need to decide about and put in my crisis plan. 

500

reflecting on what occurred while in crisis and what worked and what did not and entering that information in my WRAP plan.

What is revising my WRAP plan. 

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