Feelings
What might you feel if someone you are trying to talk to is ignoring you?
Sad, confused, upset...Wonder if something is going on with them.
A process of tensing and releasing your muscles.
Progressive muscle relaxation
You are in a social situation and you are feeling angry. Your anger is unrelated to what is happening in the groups right now. You've learned that is not healthy to mask your feelings. What should you do?
Put your feelings aside if you can and address them at the appropriate place and time.
Excuse yourself and address your feelings privately, either alone or with the help of a trusted peer or staff member.
When playing cards or a board game it is perfectly okay to be angry when you loose.
What is No. It is important to be a good sport and congratulate the winner.
I Statements
How might you feel if a peer is taking about all the great things they have because of outside/family support.
Jealous or happy for her.
A way of getting more oxygen to your brain so that you can think before you act.
Deep breathing
You notice that a peer is not okay.
Check in with them or ask for help from staff.
Healthy caloric intake for a healthy adult woman per day
2,000
A peer is rude to your close friend. What do you do?
Name an appropriate way to express your anger.
I statements, calmly express my point of view.
When you are thinking unhelpful thoughts, it is a good idea to try one of these methods.
Someone makes a comment in group. You disagree, or you think it is stupid.
When you are upset, angry or afraid, and your heart beats faster, where does the blood go?
Extremities
You suspect that a friend has violated your trust by repeating something that you told them in confidence.
People are talking and laughing. I feel that they are laughing at me. What should I do?
Walk away. Ask for more information. Remind myself that I am not the center of the universe.
You ask for something and are told "no". It doesn't seem fair. What can you do?
Stop, think, ask for help, take appropriate action.
A friend has said something that hurts your feelings.
A form of exercise in which you relax your mind and body.
Yoga
Someone comes to you with some juicy gossip about your friend.
Someone in the pod is really getting on my nerves. What should I do?
I statements, go to my room, talk with them calmly and privately, ask for help.
Stop and think before acting. Make sure that your action will improve the situation rather than make it worse. Respond rather than react.
True or False: When having a conversation with some it is okay to do all the talking and not let the other person speak at all.
False
The thing that comes before a Behavior and a Consequence
Antecedent
A friend is upset about something you did.