Nutrition
8 Glasses
How much water is recommended to drink every day
Americans eat an average of how many pounds of fresh apples each year? a) 13 lbs b) 15.7 lbs c) 19.6 lbs d) 10 lbs
c) 19.6 lbs
Which of the following Beverages has the most sugar content? a) 1% milk b) pop c) apple juice d) chocolate milk
b) pop
Volleyball is an organized recreational team sport where the referee does not move on the court / field
Name an organized recreational team sport where the referee does not move on the court / field
Cadet Fitness Assessment Equipment should be inspected prior to conducting and following the assessment, to ensure that it is in working order
When should Cadet Fitness Assessment equipment be inspected
Rest, Ice, Compression, Elevation
What does the RICE principle stand for
The three categories of food are vegetable and fruits, protein foods, and whole grain foods
What are the three categories of food found in Canada’s Food Guide
Most teenagers (60%) spend how much time on average per week on the computer/watching tv? a) 14 hours b) 20 hours c) 9 hours d) 26 hours
b) 20 hours
It is recommended that you do activities that build muscles and bones how many times a week? a) 5 b) 4 c) 3 d) 7
c) 3
A referee is responsible for and must supervise the scorekeepers, timekeepers, linesmen and coaches / team captains
referee is responsible for and must supervise
20-m Shuttle Run Test equipment includes the following, Leger 20-m Shuttle Run Test CD, Measuring tape, CD player, and Pylons
What equipment is required for the 20-m Shuttle Run Test
Cold muscles are more likely to be overstretched and suffer tears. Warm muscles are more flexible and better able to absorb quick movements.
Why is it important to warm up prior to participating in activities?
Sharing meals with others helps to explore new healthy foods, support healthy eating routines, improve overall eating pattern, and share food traditions across generations and cultures
How does eating meals with others support healthy food choices
7% of teenagers spend how much time on average per week on the computer/ watching tv? a) 23 hours b) 35 hours c) 28 hours d) 50 hours
d) 50 hours
Being active improves your posture and balance. Your balance peaks at about what age? a) 19 b) 25 c) 13 d) 44
a) 19
Numbers will depend on the selected sport
How many members are there on a team
A sturdy cardboard box and a metre stick is required to construct the back-saver sit and reach test apparatus
What two things are required to construct the back-saver sit and reach test apparatus
dizziness, headache, nausea, lack of balance, blurred vision, confusion, sleeping too much/not enough or irritability.
What are 5 common signs / symptoms of a concussion
Health Canada regulates food labels through the Food and Drugs Act
How are food labels regulated
Too much screen time has been linked to what? a) obesity b) ADD c) lack of social skills d) all of the above
d) all of the above
During one hour of game play, the average professional hockey player will lose how much fluid (sweat)? a) 0.5 L b) 0.76 L c) 1 L d) 1.8 L
d) 1.8 L (a goalie will lose an average of 2.9 L of fluid!)
What is used in the game of Badmiton
A shuttlecock is used in what sport
The Cadet Fitness Assessment is primarily used to determine personal fitness level and create goals
What is the primary purpose of the Cadet Fitness Assessment
Medical attention should be sought any time a concussion is suspected
When should medical attention be sought for a concussion
Ingredients are listed by weight from highest to lowest with all sources of sugar grouped together on food labels
How are ingredients listed on food labels
What is the recommended maximum amount of screen time per day? a) 1 hour b) 2 hours c) 3 hours d) 4 hours
b) 2 hours
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day? a) 1 hour b) 45 minutes c) 1.5 hours d) 30 minutes
a) 1 hour
There are 4 of these
How many bases are there on a baseball field
This assessment may also be used as a tool to determine and award Cadet Fitness Assessment Incentive Levels
What is a secondary function of the Cadet Fitness Assessment
A sprain is a stretching or tearing of a ligament. In comparison a strain is an injury to a muscle or a tendon
What is the difference between a sprain and a strain
Nutrition claims may include the following words / phrases
Free, Low, Less, More, Reduced, Lower, Very high, Light / lite, Source of, High source of, Good source of, and Excellent source of
What are three words that may be included in a nutrition claim
Research from Iowa State University shows that violent video games leads to what? a) increased problem solving skills b) increased aggression/anger c) faster mental reflexes d) all of the above
b) increased aggression/anger
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long? a) 10 minutes b) 20 minutes c) 30 minutes d) 1 hour
c) 30 minutes
Tennis racquet
What tool is used in striking a tennis ball in the sport of tennis
The purpose of Cadet Fitness Assessment Incentive Levels is to recognize achievements in personal fitness
What is the purpose of awarding Cadet Fitness Assessment Incentive Levels
Severe pain / swelling, Obvious visible deformities, Popping or crunching noises from the injury, Weakness or inability to weight bear or, Instability of the injured joint
When should emergency medical attention be sought out