Mental Health
Wwellness recovery action plan.
What does the wrap stand for?
Mindfulness is being in the present moment.
What is Mindfulness?
He was an actor living with mental illness
Who is Robin Williams?
Walking
Name one physical coping skill?
Wearing clean clothes and showering every day.
Name two ways to improve or maintain your hygiene?
Depression is feeling sadness.
What is depression?
She created the wrap plan
Who is Mary Copeland?
Ostrich
Name an animal with wings that does not fly?
Deep breathing is breathing in and out to relax or relieveve stress.
What is deep breathing?
Every day
How many times should you wash your feet?
Feeling nervous or anxious.
What is anxiety?
Whole health Action Management
WHAM STANDS FOR WHAT?
52
How many states ate there?
Repeating affirmations, deep breathing, or counting to 10
What coping skill would you use if you were afraid?
Every day.
How often should you use deodorant?
Sadness
Crying
Name two symptoms of depression?
Prozac
Wellbutrin
Name one medication used for depression?
An actor and comedian
Who is Kevin Hart?
When you focus on something without actually seeing it.
What is visualization?
Until you could complete the entire alphabet.
How long should you wash her hands?
Paranoia
Hearing Voices
Negative thoughts
Name one symptom of schizophernia?
Relating to another person's situation
What is empathy?
Katie
Who was the last peer of the month?
When you use an item to help distract you from negative thinking for example a rubber band. Each time you have negative thoughts you pull on the rubber band to remind yourself to shift your thinking.
What is thought stopping technique?
Once a week.
How often should you change your life?