Self Awareness
Self confidence is your belief in your ability to complete a task- true or false
True
Your friend constantly puts you down and leaves you out of things. Is this a positive or negative relationship?
Negative
What is it called when we practice being in the present moment?
Mindfulness
What is one benefit of relaxation techniques
Reduces stress, anger and frustration
Improves mood and concentration
Decreases anxiety and sleep problems
Increased energy and sense of peace and calm
Boost confidence
Any of the above are appropriate answers
Diversity means?
Being Different!
What type of self talk will help you improve your confidence and performance?
Positive Self Talk
How can you be an effective communicator?
Hear and be heard or Give and receive are appropriate answers
What is empathy?
Putting yourself in someone else's shoes. Trying to best understand how they are feeling.
What is one strategy you can do to relax your mind and body?
Box Breathing or Star breathing
Doing Fun Activities
Mindfulness Meditation
Any of the above are appropriate answers
Is it fair to judge someone based on our first impressions? Yes or No?
No
What is your overall feeling of worth called?
Self Esteem
What is the ability to work together towards a common goal called?
Teamwork
What is the first step in making a decision?
Identifying the problem
Give an example of a positive coping skill?
Answers will vary- give credit if it is a healthy way to calm down
Give an example of showing empathy
Answers will vary- give credit to those who put themselves in someone else's shoes
Is saying "I give up, this is too hard" an example of a growth mindset? Yes or No?
No
Teamwork teaches social skills and fosters friendship, trust and loyalty? True or False
True
Does making a pros and cons list help you make a decision? Yes or No
Yes
What is it called when we form a mental image of something?
Visualization
What is one way we can include everyone at school?
Answers will vary- give credit to those that show an inclusive environment.
What is it called when you are able to stay positive and remind yourself to keep going and try to improve? Growth Mindset or Fixed Mindset?
Growth Mindset
Give an example of effective communication
I statements
Be complete and specific
Using non-verbal's
Being an active listener
All acceptable answers
What are three of the six sustainable skills of happiness
Mindfulness, Gratitude, Positive Outlook, Generosity, Human Connection and Purpose- must have 3
Those who have higher levels of (Self Control or IQ scores) perform better academically?
Self Control
How are you similar and how are you different from your team members?
Answers will vary- they should be able to recognize group similarities and differences.