Vitamin A
Vitamin B
Vitamin C
Vitamin D
Random
100
Vitamin A is important to the body in these two function
What is vision and immunity.
100
All of the B Vitamins are __________ Soluable.
a) Water Soluable
b) Fat Soluable
What is:
a) Water Soluable.
100
Vitamin C is a ________ soluable vitamin.
a) Water Soluable
b) Fat Soluable
a) What is Water Soluable.
100
How does Vitamin D help our bodies?
Helps to keep the bones, teeth and muscles healthy.
100
Vitamin A is found in both Animal & Plant Foods.
a) True
b) False
a) True
Vitamin A is found in both Animal & Plant Foods.
200
Vitamin A is considered a:
a) fat soluable vitamin
b) water soluable vitamin
a) What is fat soluable.
200
Not eating enough Vitamin B (thiamine), results in this disease.
What is beriberi.
Beriberi is a disease causing inflammation of the nerves and heart failure, caused by a deficiency of vitamin B1.
200
These foods are the best source of Vitamin C.
Bonus: Name a citrus fruit.
What are citrus fruits.
200
Vitamin D may be obtained through eating or through getting some _ _ _.
Bonus: This Vitamin in sometimes called the _ _ _
_ _ _ _ _ Vitamin.
What is getting some sun.
What is the sun shine Vitamin.
200
Name a food containing a B Vitamin.
What is:
milk.
cheese.
eggs.
liver and kidney.
meat, such as chicken and red meat.
fish, such as tuna, mackerel, and salmon.
shellfish, such as oysters and clams.
dark green vegetables, such as spinach and kale.
300
A common symptom of Vitamin A deficiency.
What is night blindness.
300
B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
a) True
b) False
a) True.
B Vitamins:
Ensure the body's cells are functioning properly
Help the body convert food into energy (metabolism)
Create new blood cells
Maintain healthy skin cells, brain cells and other body tissues.
300
It's a powerful antioxidant. Also called ascorbic acid, Vitamin C helps deactivate highly reactive molecules known as free radicals that cause damage to cells. ...
It's collagen forming. Vitamin C plays an important role in collagen synthesis. ...
It promotes iron absorption. ...
It heals wounds.
a) True
b) False
a) True.
300
Does lack of Vitamin D affect sleep quality?
a) True
b) False
a) True.
Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration.
300
What time of the day should you take Vitamin B.
a) Early in the day, preferably with your first meal.
b) With your dinner
c) At 1:00 at night.
a) Early in the day, preferably with your first meal.
B-complex vitamins should be taken early in the day, preferably with your first meal. They help the body produce energy from food and taking them later in the day can interfere with your sleep.
400
Name a food that provides Vitamin A.
Cod liver oil.
Eggs.
Fortified breakfast cereals.
Fortified skim milk.
Orange and yellow vegetables and fruits.
Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.
400
The symptoms of a vitamin B deficiency vary depending on which B vitamin you're deficient in. They can range from fatigue and confusion to anemia or a compromised immune system. Skin rashes also can occur.
a) True
b) False
a) True.
400
When not eaten in adequate amount, Vitamin C deficiency by this name sets in.
What is scurvy.
400
Vitamin D provides protection from:
- Osteoporosis
- Hypertension
- Cancer
- Autoimmune Diseases
a) True
b) False
a) True
400
Vitamin C is a ________ soluable vitamin?
a) Water soluable
b) Fat soluable
Bonus: Which food group is a good source of Vitamin C?
a) Water soluable.
What is citrus fruits.
500
What is another name for Vitamin A?
What is Retinol.
500
Vitamin B includes:
B1 also known as Thiamine
B2 (Riboflavin)
B3 (Niacin)
B6 (Pyridoxine)
B12 (Cobalamin)
a) True
b) False
What is a) True.
500
Due to it's ability to neutralize free radicals, Vitamin C is referred to as a _________ ?
What is antioxidant.
500
Vitamin D is the only Vitamin that the body makes itself and is actually a hormone.
a) True
b) False
a) True
It is the only vitamin your body makes itself (and it's actually a hormone!). Although there are many forms of vitamin D, the two most common types are vitamin D3 and vitamin D2. Vitamin D is the most undervalued nutrient in the world, since most people assume they are getting enough from the sun.
500
Definition of immune syestem:
A complex network of cells, tissues, organs, and the substances they make that helps the body fight infections and other diseases. The immune system includes white blood cells and organs and tissues of the lymph system, such as the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow.
Name a way to boost your immune system.
Maintain a healthy diet. As with most things in your body, a healthy diet is key to a strong immune system. ...
Exercise regularly. ...
Hydrate, hydrate, hydrate. ...
Get plenty of sleep. ...
Minimize stress. ...