Ted Talks
This Ted Talk by Brenee Brown is about _________
Vulnerability
Shared power, intimacy, respect, communication, and honesty
Healthy Romantic Relationships
This mindfulness exercise is done in group nearly everyday
Meditation
What are 3 things that can help improve sleep
Routine bed time, cool room, limiting screen time before bed, no alcohol drugs tobacco or caffeine, comfortable bed, no extraneous physical activity before bed
Bipolar Disorder
3 components of the frientimacy triangle
Positivity, Consistency, & Vulnerability
Major Depressive Disorder, Bipolar Disorder, & Cyclothymic Disorder
Mood Disorders
Mindfulness exercises are rooted in this type of therapy
Dialectical Behavioral Therapy (DBT)
Name 3 different types of boundaries
Material, physical, emotional, mental, sexual, spiritual, and digital
_____________ are an unconscious psychological operation that functions to protect a person from anxiety-producing thoughts and feelings related to internal conflicts and outer stressors.
Defense Mechanisms
Speakers role model in Ted Talk about role models that studied apes
Jane Goodall
"Drinking poison and expecting someone else to die"
Resentments
This exercise involves your nose and mouth
Breathing exercises
Name the 5 emotions in the Inside Out movie
Joy, sadness, anger, fear, and disgust
______________can be defined as any relationship in which two people become so invested in each other that they can't function independently
Codependency
This Ted Talk states that _________ is the number single threat to public health outcomes
ACE'S
This emotion is a response to an injustice
Anger
This mindfulness exercise involves utilizing all of your 5 senses
Guided Imagery
C-PTSD means more than 1 event in which trauma occurred
________________ are an exaggerated or irrational thought pattern involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.
Cognitive Distortions
Dr. David Burns wrote the book __________________, that helped people administer CBT into their daily routine while waiting for their Dr. appt
Feeling Good
Where you end and I begin describes
Boundaries
These mindfulness exercises utilize your muscles to help relax
Progressive Muscle Relaxation
Name the stages in the stages of change
Precontemplation, contemplation, preparation, action, and maintenance
________________is a description of a relationship between two or more people in which personal boundaries are permeable and unclear.
Enmeshment