Mind Traps
We get caught in the _______ trap when we refuse to take responsibility for our decisions and our actions, and instead we try to make others responsible.
Blame
_____ works as a shield that deflects uncomfortable primary emotions so they can be avoided or kept at a distance.
Fear
______, ________, and ______ are all examples of abuse.
Any 3;
physical, emotional, intellectual, social, spiritual, sexual, verbal, alcohol, tobacco, drugs, food
The best thing to do at this time to prevent relapse is to maintain_____ _____
Made direct amends to such people wherever possible, except when to do so would injure them or others.
Step 9
We get caught in the ________ trap when we think and act like we are victims of circumstance and there's nothing we can do to solve our problems.
Helpless
_________ is usually a companion emotion to jealoust and envy.
Resentment
________ _____ allow us to genuinely appreciate our strengths, accept our imperfections, and love ourselves unconditionally.
Healthy ego's
A ______ ______ promotes recovery and removes barriers and obstacles to recovery, serving as a personal guide and mentor for people seeking or already in recovery from an addiction to alcohol and or other drugs.
Recovery coach
Continued to take personal inventory and when we were wrong promptly admitted it.
Step 10
catastrophe
This "unmentionable" emotion is perhaps one of the most pervasive and powerful of all disruptive emotions that affect our corporate environments.
Envy
A ________ is a limit you set around things you aren't comfortable with.
Boundary
________ are an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.
Coping skills
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Step 5
We get caught in the ______ trap when we have thoughts that are unfairly harsh and critical about ourselves.
Guilt
Sometimes we have __________, an emotional reaction to an emotion.
Secondary emotions
An ______ _______ is like a shield, protecting us from the outside world, but also preventing us from loving ourselves and our lives.
Unhealthy ego
The three stages of relapse are _______, _______, and _______.
Emotional, Mental and Physical
Came to believe that a Power greater than ourselves could restore us to sanity.
Step 2
We get caught in the __________ trap when we overreact to people or events by assuming they are totally one way or totally the other.
Guilt
What are the 8 primary emotions?
1. Anger 2. Sadness 3. Fear 4. Joy 5.Interest 6. Surprise 7. Disgust 8. Shame
_________ refers to a mental, emotional, physical and/or spiritual reliance on a partner, friend, or family member.
Codependency
_______ help you navigate membership, answer questions, work on the 12-steps, and offer accountability
Sponsor's
Made a searching and fearless moral inventory of ourselves.
Step 4