Sleep
How many hours of sleep does a person need?
What helps protect our skin from harmful rays of the sun?
Lightweight clothes that cover up exposed skin
Wide brim hats
Sunglasses
Stay out of the sun during peak hours
How many components are there?
8
Actions individuals perform to keep their bodies and environment clean and in order to fight germs and fight off disease are_______?
What is personal hygiene.
What component of health addresses relationships?
Social Health
Why do we sleep?
To give our bodies and brain a break.
Are all the components of health and wellness connected?
Yes
Name at least one time we should wash our hands.
Before eating or preparing food
After using the bathroom
After coughing, sneezing and blowing your nose
After touching garbage
What component of health addresses learning and our brain?
Intellectual Health
Lack of sleep can effect.....?
What is the largest organ in the human body?
Health and Wellness
Name at least one feeling other's experience when we practice good hygiene.
Comfortable
Happy to be around you
What component of health addresses money?
Financial Health
While you sleep, your brain _____.
Sorts and stores information from the day.
What is a skin condition caused by overly active oil glands and increased hormones?
Acne
What component of health addresses your physical body and how it works?
Physical Health
Drinking water benefits us in what way?
Gives us energy
Fights off illness
Improves your mood
Keeps our body temperature regulated
What component of health addresses our beliefs, values and culture?
Spiritual Health
Name at least one tip to help you fall asleep.
dark, cool, room
follow a nighttime routine
turn off technology
Go to bed and wake the same time
Watch what and when you eat
Do something that is relaxing (read a book, calming music, etc.)
SPF stands for....?
Sun Protection Factor
What component of health addresses emotions and feelings?
Mental Health/Emotional Health
At least 2 minutes
What component of health addresses our surroundings?
Environmental Health