Brain Games
resiliency skill that helps you see different outcomes
What is "entertaining alternative endings?"
making assumptions without all the information
What is "jumping to conclusions?"
What is "the control fallacy?"
the first step in addressing a tricky thought
What is "identifying the thought/belief?"
over time, weariness and apathy develops.
What is "compassion fatigue?"
thoughts that occur without being chosen
What are "automatic thoughts?"
too broad; not specific to the individual person/situation
What is "overgeneralizing?"
Belief that we can coerce change if we want it enough.
What is "forcing change?"
worksheets can help you practice this second step.
what is "challenging (thoughts or core beliefs)?"
Work stressors cause someone to be ineffective over time.
What is "burnout?"
with repetition, thoughts become deeply held ___
What are "core beliefs?"
My feelings feel like facts!
what is "emotional reasoning?"
belief the world is a just and fair place
What is a "fairness fallacy?"
more helpful thoughts replace the old ones when you ___
What is "practice new thoughts?"
reactions to a trauma a person did not directly experience
What is "vicarious trauma?"
reacting, internally or externally, without being mindful
What is "autopilot?"
Seeing things, people, etc. as all good or all bad
what is "black and white thinking?"
winning the battle at all costs
What is the "being right" fallacy?
a new approach: don't challenge or replace your thoughts.
What is "accepting your thoughts?"
skill involving self care and self compassion
What is "compassion resilience?"