Personal Hygiene
Sweating is a normal process, but when combined with bacteria on our skin it smells bad. When are you more likely to sweat more than normal? a. working hard b. stress, nervousness or excitement c. being warm or after gym class d. when you're relaxing
a, b & c
Clothing does not need to be washed unless it is visibly soiled and stained. True or False?
False (skin cells and germs are not visible to the eye; they mix with bacteria and cause odor)
It’s okay not to use shampoo or soap when showering because no one will ever know. True or False
False. Showering with soap, body wash or shampoo removes bacteria that may cause odors.
How often should you brush your teeth? a. When your mom shrieks because she can see the velvet on your teeth. b. Once every 6 years c. Twice a day d. When there is candy stuck in your teeth
c.
What song should you sing when you brush your teeth? a. ABC’s b. Happy Birthday c. The song that never ends d. Levitate by Dua Lipa
a & b
What causes body odor?
Dirt oil and sweat
It’s o.k. to turn your underwear inside out for a second wearing. True or False
False (Clothing that is worn next to the skin needs to be changed daily, i.e. underwear, socks & shirts)
What should be used every time you shower? a. Bubble bath b. Shaving cream c. Just a quick splash of water and you're good d. Soap
d.
When are good times to brush your teeth during the day? a. Before you eat, after you eat, and before bed b. Whenever you want to c. In the morning/after breakfast, after dinner/before bed and any time in between d. After you have a drink
c.
Why is it important to wash our hands? a. to remove bacteria b. prevent germs from spreading c. to prevent infections (we touch our faces several times a day and germs on your hands can spread to the eyes, nose and mouth) d. so it doesn't rain
a, b & c
What are three places on your body that can cause body odor?
Armpits, feet and hair
Name two ways to keep your shoes fresh and dry
Take shoes off when you come home and allow them to air dry; if you have a 2nd pair, alternate days. Also, change your socks every day.
What do you wash your hair with? a. hand soap b. dirt c. shampoo/body wash d. grease
a.
For how long should you brush your teeth? a. 30 seconds b. Until they hurt c. Until they fall out d. 3 seconds
a.
Putting on perfume or body spray is just as good as taking a shower. True or false
False! Putting on perfume or body spray does not clean your body of oils, dirt and germs. You still need to take a shower to get clean.
What is personal hygiene? a. Using soap to clean yourself b. Dental check-ups c. Taking care of your body, cleaning yourself, getting dental check-ups and more d. Taking showers
C
What clothing needs to be changed daily? a. Coats and outerwear b. Socks c. Hair ties d. Underwear
b. & d.
Sweat glands in your scalp, dead skin cells and excess oil in your scalp can make unwashed hair smelly. True or False?
True
Where does bacterial plaque stay the longest, and can cause bad breath? a. Teeth b. Tongue c. Gums d. Hair follicles
b.
Which has more germs? A toilet seat or a dollar bill.
A dollar bill
What is personal hygiene a good prevention of? a. Tooth decay b. Diseases & sickness c. Losing hair d. Looking ugly
What causes clothing to smell? a. Environment (animals, cooking smells, vehicle exhaust etc.) b. When bacteria mixes with skin cells, dirt & oils in the skin and hair c. Food, dirt and stains on clothing d. All of the above
d.
When are 2 out of the 4 good times to put on deodorant? a. Before a party and at school during math b. After a shower and in the morning c. After you go to the bathroom and before you eat d. Before an outdoor sporting event and before a shower.
b.
What two things can you do to greatly reduce bad breath? a. Floss and brush your teeth b. Exercise and eat healthy foods c. Use mouthwash when it stinks, no needs to brush d. See your dentist every 6 years & only brush before your visit
a.
What do you wash your hands with? a. dirt b. nothing, just wipe them on your pants c. soap and water d. hand lotion
c.