anxiety management
The circle of control
True or False Can you Control these
How I treat others, the way I talk to myself, my voice level, my words, how I respond to others, my effort, my reactions, my breathing
True
Name 3 goals you would like to work on for the school year?
Describe in detail what steps you will need to take to achieve your goals
What is the fastest sea animal?
a sailfish
where are cricket's ears located?
On their legs
Order these battles of the Star Wars Universe:
Subjugation of Geonosis
Battle of Yavin
Occupation of Bespin
Liberation of Ryloth
Sith Civil War
The correct order is:
Sith Civil War (Pre-KOTR)
Liberation of Ryloth (Star Wars: The Clone Wars)
Subjugation of Geonosis (After Revenge of the Sith)
Battle of Yavin (A New Hope)
Occupation of Bespin (The Empire Strikes Back)
The circle of control
True or False Can you Control these
the weather, the past, other people's thoughts, other people's words, how others treat me, other people's choices, other people's interests
False
Name 5 ways to use your 5 senses at school? What do I feel, what do i see, what do I hear, what do I smell, which exercises or stretches can I use?
Using 5 senses to help promote relaxation. Using stretching such as
Tree pose, plank, boat, namaste, star pose, downward dog
How long can a snail sleep?
13 to 15 hours each night
What insect was the first living creature to be sent into space?
fruit flies
Name all the planets Master Yoda sets foot on in the six canonical films.
Chronologically (real universe time):
Degobah (V and VI)
Coruscant (I, II, III)
Kamino (mentioned, not shown, II)
Geonosis (II)
Kashyyyk (III)
Name 3 ways to relax before, during and after school
exercise, gym time, coloring, reading, self care (me time), listening to music, taking a shower, bathe, talk to a friend, take deep breaths
Name 5 positive affirmations you can say to yourself to help you to feel more comfortable at school
True or False: tuna can swim up to 70 miles per hour
True
How many different species of lady bugs are there?
5,000
In The Clone Wars, one named clone survives long enough to wear over six variants of the clone armor. Who is this diversely dressed copy of Jango Fett?
Although Fives lived long and well, Wolffe, leader of the Wolfpack wore more different armor variants beyond the original Phase 1 Clone Armor.
Phase 1 Wolfpack Maroon design
Phase 1 Wolfpack Blue design
Blue Cold Assault Armor
Phase 1 Wolfpack Black design
Black Cold Assault Armor
Phase 2 Wolfpack Grey
Heavy Sand Armor
Name grounding techniques you can use?
Count your breaths, counting or subtracting by sevens, counting the colors that you see
Name 3 super hero skills you can use at school
adaptability, teamwork, listening/communication, leadership, time management
How far away can a wolf smell its prey?
2 miles
what part of its body does a butterfly taste with?
their feet
Assuming blaster technology gets better over time, rank these fighters by weapons fire power from weakest to strongest.
A-wing
B-wing
E-wing
V-wing
X-wing
Y-wing
Z-95 Headhunter
Tie fighter
From weakest to strongest:
A-Wing
Tie-Fighter
Z-95 Headhunter
V-Wing
X-Wing
E-Wing
Y-Wing
B-Wing
What us gratitude and how can it help you feel less anxious?
Name 5 things you are grateful for
Focus on positives in your life and not negatives
Imagine if you went to sleep tonight and you wake up and no longer had anxiety and attended all of your classes at school. imagine what your day would be like? Describe what it is like?
What is a group of kittens called?
Kindle
what is the oldest mammal in the world?
Bowhead whales
Four of the following characters were not hanging out at Jabba’s Palace when Luke comes to rescue his friends in the third Star Wars movie, Return of the Jedi. Which four?
Arica
Attark
BG-J38
Boba Fett
Doallyn
Ghoel
Loje Nella
Kalit
Malakili
Saelt-Marae
Ephont Mon
Oola
Yarna d’al’ Gargan
These character were not hanging with Jabba:
Attark (puppet was built but never made it to set)
Arica (was Mara Jade in disguise in the expanded universe)
Saelt-Marae (Yakface, appears on the barge only)
Oola (dead, eaten by a Rancor at that point)