NOURISH
Honey, maple syrup and high fructose corn syrup are all types of this.
What is sugar?
This member of our family is currently in Canada?
Who is Candy?
This exercise works all parts of your middle and upper back, helping to keep your back strong and to protect your spine. *Hint: it's what you do to make a small boat move.
What is a row?
We practice this every week after movement.
What is meditation?
We talked about this last week in our "Ask a Nutritionist" lesson; The A1C test measures this.
What is your average blood sugar level for the past two to three months?
Bob Dylan is this member of our community's favorite singer?
Who is Sid?
The muscle worked when you do a curl.
What is a bicep? *Extra 50 points for a demonstration*
A simple way to practice mindfulness is to focus on this bodily function that gives us air.
What is breathing?
You can check the color of your urine (even when you are not feeling thirsty), to see if you are getting enough of this.
What is water?
This member of our family has written a book.
Who is Barbara?
Similar to the action of sitting and standing from a chair, this exercise works most major muscles in your legs.
What is a squat?
Foods rich in this very important nutrient (that helps with digestion and feelings of fullness) include nuts, wholegrain bread and pasta, brown rice, fruits, and vegetables.
What is fiber?
This member of our community once owned a bakery.
Who is Socorro?
This muscle at the back of your lower leg is actually made of 2 muscles and is important in lifting your heels and walking.
What is the calf muscle?
This member of our community is a hair stylist.
Who is Myrna?
The word for this exercise that works your triceps can also refers to taking a quick jump in a pool.
What is a dip?
This mindfulness meditation has you focus and give attention to specific body parts...and we just did it.
What is a body scan?