Label Reading
How many calories in this entire product?
Serving size: 1 cup
Servings per container: 2
Calories: 20 calories per serving
40 calories
Daily fiber intake
Dietary fat that is part of a heart healthy diet
Unsaturated fat
A round, yellow/orange fruit that can cause reactions with some medications
grapefruit
The nurse who's been at Cardiac Rehab the longest
Cindy
First thing to look at when reading nutrition label
Serving size
Can help lower cholesterol
Soluble fiber
Beef, skin of chicken, butter, full fat dairy products
Sources of saturated fat
Rhubarb
Just got married!
Emily
The newest row on the nutrition facts label
"Included Added Sugars"
What you drink more of when increasing fiber intake
Water
Almonds, walnuts, pistachios, peanut butter
Sources of unsaturated fats
One of these fruits can hold 1,000 seeds, which is the edible portion of this fruit.
Pomegranate
Janette
Brown rice syrup, dextrose, lactose, agave nectar, honey, corn sweetener
other words for sugar
Xanthan gum, psyllium, rice bran, pectin, inulin, resistant corn starch
other types of fibers fortified in foods
Avocados, olives, fatty fish
Potassium (bananas, avocados, raisins, kiwi, cantaloupe)
Adopted 3 dogs at the SAME time!
Dodie
Coconut oil
Source of saturated fat
Played basketball for Penn State
Debbie