Finding Relief
______ ______ can be used repeatedly to reduce stress with the same effect.
What are coping mechanisms? (Or stress management!)
Fatigue, nail-biting, and changes in sleeping or eating habits are all signs of __________
What is "bad/too much stress"?
Exercise, meditation, deep breathing, and drinking waters are a few healthy ways to do this.
What is 'reduce stress'?
Your counselor, WOW counselor, teacher and parents.
Who are "resources/people you can talk to"?
Connecting socially, cutting back on caffeine, sleeping well, exercising and spending time in nature are all ways to _____
What is 'manage stress' ?
This can motivate us, boost brain power, and alert us if we are in danger.
What is "good stress"?