Health Triangle
What are the three sides of the health triangle?
Physical, Social and mental/emotional
Influence people your age may have on you
Peer Pressure
Disagreement or problems that result from opposing actions or views
Conflict
a strategy to avoid doing something you don’t want to do.
Refusal skills
60 minutes of physical activity belongs to which side of the triangle
Physical
What does the O mean in the 4- way STOP
Offer another idea
The circumstances objects and conditions of your surroundings
Environment
Form of peer pressure: Not words or actions directed at you
Indirect peer pressure
Having one activity that you enjoy belongs to which side of the triangle/
Mental/Emotional
What type of communication should be used when using a refusal skill
Assertive communication
your ability to make choices about your health and wellness
Decision making skills
It takes the form of words or actions directed toward you (type of peer pressure)
Direct peer pressure
Learning to disagree without arguing belongs to which side of the health triangle?
Social
What is the key to using a refusal skill
Getting out of the situation
The ability to locate interrupt and apply information pertaining to your health
Health Literacy
Which side of the triangle does sleep fall under
Physical. No Elly it is not mental/emotional although it does have an impact on all three sides
how the three sides of your triangle interact over time?
Wellness
When using the 4 way STOP you must use all components in the right order
False
aspects of a persons life that increases the likelihood they will develop a disease, infection or experience an injury
Risk factors
This is a picture of how you are doing right now or how your health triangle is in this moment
Health