Self-Awareness
What is self-awareness?
“Self-awareness is a higher-level concept that includes being… aware of our internal states and being aware of our interactions and relationships with others” (Trapnell and Campbell, 1999)
What is self-management?
Self-management is our ability to manage our behaviors, thoughts, and emotions in a conscious and productive way.
What is state dependence?
The state of mind you are in impacts your thoughts, emotions and behaviors.
What is social awareness?
Showing understanding and empathy for others.
Being aware of others
Understanding that others have feelings
Knowing that your actions affect others
What makes a healthy relationship?
Healthy relationships are those in which you are connected to a person who is invested in YOUR success and happiness, and you do the same for them.
Why is self-awareness important?
The way we feel and think affects our behaviors, choices and decisions.
What is self-regulation?
Self-regulation: being able to stay in control over our emotions or the way we show our feelings in ways that are acceptable, safe, and that don’t hurt yourself or others.
What state do we need to be in to learn and be successful in the classroom?
Calm and/or alert
What is empathy?
Empathy means being able to identify with or share another person’s feelings, situation, or attitude.
When we have empathy for someone, we understand how they feel because we know what it’s like to have those same feelings.
What are the characteristics of a healthy relationship?
Respect
Trust
Honesty
Communication
What is time management?
The ability to respond to things in a timely fashion, estimate the time necessary to complete tasks, and have the ability to make and follow a schedule.
What are coping strategies?
Healthy ways to get yourself through difficult times.
Coping strategies can soothe you, calm you and help you support and regulate yourself
What strategies have we learned to help regulate and get us into the calm and alert sates?
Exercising
Mindfulness/breathing
Talk to someone
Take space
Take a walk
Sit with a pet
What is perspective?
A point of view.
A way of thinking about and understanding something.
What are the five social emotional skills that we learned in rAdvisors?
Self-Awareness
Self-Management
Social Awareness
Relationship Skills
Responsible Decision Making
What is the purpose of rAdvisors?
Help build the social emotional skills necessary for you to regulate and feel successful in your home school.
What is self-discipline?
What is responsible decision making?
Responsible decision making is the ability to make choices that affect you positively in your physical, intellectual, social, and emotional bodies.
Responsible decision-making means making responsible choices that benefit you and your community.
Responsible decisions are safe, socially, and morally/ethically appropriate and take into account the effects on others.
What is impulse control?
Impulse control is stopping and thinking before acting upon a feeling or a sudden urge to do something.
Impulse control, also known as self-control, is the ability to control your behaviors and feelings.