Emotional Health
_____________ health involves the processing of all the information encountered
What is Mental?
A person who controls their decisions and actions is what form of control?
Internal locus of control
I can take responsibility for my mental health and emotional health (true or False)
True
What thought process is this?
“I’ll never see my friends again. It won’t be as nice as where we live now.
Pessimistic
What is health?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
_____________ health refers to the feeling provoked by the data processing.
What is Emotional?
List 2 prosocial behaviors.
Donation to charity, feeding the hungry, etc.
Define stressors.
anything that causes stress
External or Internal
How might a pessimistic view contribute to stress?
negative coping skills, become sick
What is physical health?
has to do with the body. When a person has good physical health the body feels well and strong, and all the parts of the body work the way they should.
What is emotional & mental health?
A person thinks, feels, and acts as he or she copes with life.
A person who cannot control external circumstances is what form of control
External locus of control
An uncertain outcome can be non-stressful. (True or False)
False
List 3 ways to be optimistic.
Focus on the positive, Think of problems as temporary and specific, See yourself as the cause of your success.
What is mental and emotional health?
has to do with how a person thinks, feels and acts as he or she copes with life.
Accepting responsibility
• Managing stress
• Communicating emotions in healthy ways
• Building healthy, supportive relationships with others
How can we increase the degree of control with "little to no control"?
Accepting responsibility
What is a fight or flight response?
body’s natural adjustment to sudden / immediate changes. Your body gets ready to take action in case there’s a threat.
What are four negative thinking patterns?
• Expecting the worst
• Over-generalizing
• Blaming others
• Requiring perfection
• Exaggerating
• Personalizing
What is social health?
has to do with your relationships with others. People with good social health can connect with and contribute to family, friends, and the wider community
Self aware, strong coping skills, open mindset, manage stress, optimistic
What is prosocial behavior?
Something that contributes to the well-being of a group’s welfare in a positive way.
what are the 3 stages to responding to stress?
How can we change Requiring perfection into optimism: “If something goes wrong, this whole dinner is ruined.”
"The most important thing is spending time with my family. No matter what happens, we’ll have a good time.”
Spiritual Health is
has to do with how you find meaning and purpose in your life.