A Whole New Way to Take Your Vitamins
The substances your body needs to grow, have energy and stay healthy.
What are nutrients?
Exercise
What is a type of physical activity that is planned, structured, and purposeful?
Age, Gender, Height, Body composition
What are factors that determine weight?
Thinking that often involves using absolute terms, such as never or ever.
What is all or nothing mindset?
A, C, D, E, and K, and the B vitamins
What are vitamins?
6
How many essential nutrients are there?
What is using oxygen to break down energy for use in the muscles?
Body mass index (BMI)
What is a measure of body fat based on height and weight that applies to adult men and women?
What is a fad diet?
calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium
What are minerals essential for good health?
Vitamin C
What is the main vitamin in fruits and vegetables?
Physical Activity
What is structured exercise as well as other activities that use energy?
DAILY DOUBLE
Does not describe what your body looks like, but how you think it looks.
What is body image?
Going without food or drink or both for health, ritualistic, religious, or ethical purposes
What is fasting?
Organic substances necessary for normal growth and development
What are vitamins?
Helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions
What are functions of proteins?
FITT Principle
What is Frequency, Intensity, Time & Type?
Sleep, less anxiety and lower blood pressure
What are short term effects of physical fitness?
A way to measure food and drink intake as they are being eaten
What is a food diary?
Inorganic nutrients absorbed from plants, water and animal food sources
What are minerals?
The six essential nutrients
What are carbohydrates, fat, water, minerals, vitamins and protein?
Aim for when performing aerobic exercise; varies by age
What is Target Heart Rate?
Anorexia Nervosa, Bulimia Nervosa and Binge Eating
What are some eating disorders?
Medications designed to increase the amount of water and salt expelled from the body as urine
What are diuretics?
Iron, Zinc, Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molybdenum
What are trace minerals?